Child healthy weight loss recipe tomato corn soup
It is not easy to give birth to a child, and a healthy baby is born. The family is very happy. However, excessive care for the children and eating too many snacks for the children are becoming more and more common.
Therefore, many parents and friends want to know the children’s weight loss diet, let’s take a look at the way children are healthy and lose weight.
銆€銆€Children’s weight loss recipe 1, tomato corn soup First, add the cut into small pieces of corn into the pot, then put the sliced tomatoes into the soup, add a small amount of salt.
Wait until the tomato is boiled and ready to eat.
Corn and tomatoes contain not only a lot of vitamins, but also a variety of nutrients, which are very suitable for children who lose weight.
銆€銆€2, Huanren Tang first soaked the washed red beans and mung beans and coix seed with water and soaked for one night.
Wait until the next day, add the right amount of water to the pot, then put the green beans and red beans and coix seed into the pot and boil over high heat.
Then use a small fire to simmer, so that all the beans are softened and cooked, and then added with sugar to taste.
It should be noted that you must not add too much sugar to your child, which will not have any effect on weight loss, and may become fat.
銆€銆€The above two are the more common children’s weight loss recipes.
In addition, if you want to slowly slim down your child, you must control your child’s snacks and encourage your child to exercise. Normal parents can also accompany their children to do some fun exercise programs, climbing and playing, so that they can achieve better.The weight loss effect.