[How long will it take to stew the braised beef]_How to stew_How to

銆愮孩鐑х墰鑲夎鐐栧涔呫€慱濡備綍鐐朹鍋氭硶
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[How to eat corn?】 _How to eat_How to eat

銆愮帀绫虫€庝箞鍋氬ソ鍚冿紵銆慱濡備綍鍚僟鎬庝箞鍚?
In the meantime, you will be able to find out what is going on, what is going on, what is going on, what is going on, what is going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?紝姣忓勾鐨勭帀绫充骇閲忎篃閮介潪甯搁珮锛屽湪骞虫椂鐢熸椿涓紝寤鸿澶у澶氬悆涓€浜涚帀绫筹紝鍚冪帀绫冲彲浠ヨˉ鍏呮穩绮夈€佺⒊姘村寲鍚堢墿銆佹皑鍩洪吀绛変赴瀵岀殑钀ュ吇锛屽韬綋鍋ュ悍鏈夊緢澶氬You can’t wait for a while, and you will be able to use it to get rid of it, and you will be able to forge it.充竴纰楋紝鏉句粊涓€灏忕锛岃荆妞掞紙灏忥級涓€涓紝鑳¤悵鍗滐紙灏忥級涓€鏍癸紝灏忚懕涓€妫点€傝皟鍛虫枡锛氱洂鍗婂皬鍕恒€傚仛娉?銆佸皢杈f銆佽儭钀濆崪銆佸皬钁卞叏閮ㄥ垏鐜夌背绮掑ぇ灏忕殑涓併€?銆侀鍏堟澗浠佽繃娌广€傝繖涓€姝ヨ鏍煎灏忓績锛侊紒鍥犱负鏉句粊鐗瑰鏄撶硦锛侊紒锛侀攨鍐呭姞娌Remedy ╂ 湁 3 铴 愮 儹 : The following is a list of the most common problems: 佺湅鐧界櫧鐨勬澗浠佺◢寰湁涓€鐐圭偣鍙樿壊锛屽氨瑕佽刀绱ф崬鍑烘潵娌ユ补銆傝繖鏍凤紝鍒╃敤浣欐俯锛屾澗浠佸氨鍙互鐐哥啛锛屽彉棣欓叆浜嗐€備亢鏄敤浠ュ墠灏辩偢濂戒簡鐨勬澗浠侊紝鎵€浠ユ病鏈夎繃绋嬪浘锛岃€屼笖杩欎竴姝ュお绱у紶涔熸牴鏈【涓嶄笂鎷嶇収銆?銆 佸 堟 屟 屃 屃 咃 咃 咃 唃 唷 璲 璲 稳 姌 底 咴 咾 层 嬭 咕 单 卞 鑰 鑰 呕 駅 駍 駍 駕 駰 幫 幾幾 幾幾 幔 幔What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you talking about? How are you going to do it?.灏嗛澶囧ソ鐨勬澗浠侊紝鍊掑叆鐩樹腑锛屾媽鍖€锛屽氨鍙互寮€鍚冧簡銆傛澗浠佺帀绫虫潗鏂欏喎鍐荤帀绫Chong 矑 300 鬏 嬫 涧?00 鍏 嬮  钁?镙 归 潚 妞 厨 叨 鏉 1 教 gui child?镙 桂 洂 1/2 Gong 診 診 pet?Mammoth class?/ 2 Gong 診 pet favorite?What’s your favorite level? 3 ス ゅ pet?5ml?) How can I distinguish between the monkeys and the monkeys? I’m afraid that you will eat and eat in Nauru, and you will be asked whether you want to go to the next level or not.庯紝娌ュ共姘村垎澶囩敤銆傚皢闈掔孩妞掓礂鍑€锛屾枩鍒囨垚鐗囷紝涓嶈鍘荤苯銆傞钁卞垏纰庛€?)閿呬腑涓嶈鍊掓补锛屽皢鏉句粊鏀惧叆閿呬腑锛岀敤灏忕伀鎱㈡參灏嗘澗浠佺剻棣欍€傚緟鏉句粊鍙樺井榛勮壊锛岃〃闈㈡硾娌瑰厜鏃讹紝鐩涘嚭鑷劧鍐峰嵈銆?)閿呬腑鍊掑叆娌瑰ぇ鐏姞鐑嚦7鎴愮儹鏃讹紝鏀惧叆棣欒懕鐐掗锛岀劧鍚庡€掑叆鐜夌背绮掞紝闈掔孩妞掔墖锛屽姞鍏ョ洂鍜岀硸锛岀炕鐐掔害鍗婂垎閽燂紝鍊掑叆鐗涘ザ鎼呭寑锛屽緟鐗涘ザ蹇敹骞叉堡姹佹椂锛屾斁鍏ユ澗浠佸嵆鍙€?

[Barbecue Mixture Ingredients]_BBQ Meat_How to do_How to do

銆愮儳鐑ゆ媽鑲夐厤鏂欍€慱鐑х儰鑲塤鎬庝箞鍋歘濡備綍鍋?
This is a rugged, rugged, rugged, rugged, rugged, rugged, rugged, rugged, rugged, hard-worn, hard-to-findThe key is the same as the one with the key and the key is with the key and the key is in the same way as the worm.仛鐑х儰镄勬椂链欙纴鏄渶瑕佸厛杩涜澶囨枡镄勶纴鍦ㄥ鏂欑殑鏃跺€欓€氬父鏄細鐢ㄥ埌寰堝鐨勯厤鏂欙紝涓嬮潰鍏蜂綋浠嬬粛鐑х儰鎷岃倝閰嶆枡銆傜儳鐑ゆ媽鑲夐厤鏂欒厡鑲夐厤鏂癸細缇婅倝2500鍏嬫礂鍑€鍒囨垚鍘?Do you know how to do it? Do you know how to do it? Do you know how to do it? Do you want to go back and forth?00 嬏 嬶 麴 呜 咜 涕 琪?50 鍏 嗴 间 樴 樏 甏 介 規 100 鍏 嗶 閴 枝 f 闱?50鍏嬫姄鎷屽潎鍖€锛屼綆娓╄厡鍒?8涓皬鏃躲€備笁绉嶄笉鍚岀殑缇婅倝涓茬儳鐑ょ矇1銆佸埗浣滐細榛勮眴绮夈€佽叞鏋滅矇鍚?00 嬏 嬶 璴 綱  嫃 美?5鍏嬶紝杈f闈€佸瓬鐒剁矇鍚?0 What’s the matter?What is the difference between the chains and the chains? Are you sure that the chains are full of rainbows?銆侀浮绮夊悇20鍏嬶紝鐧借姖楹汇€佸共钁卞ご绮?銞 茶 懕 澶 村 鶴 懴 湭 湯 汾 檼 麧 鐢 鐢 ㄧ 蒙 纰 庢 満 満 夌 ) Xi?0 鍏 嬶 楦 漦 $ 盏 12 鍏 嬶 溴 浠 ヤ 笂 鐢 ㄦ 楡 李 雧 囧 南 鍗 堲 干 銆 Effectiveness for the purpose of fine-grained and fine-grained.What’s the difference?0鍏嬶紝鑺濋夯30鍏嬶紝绱嫃绮夈€佹櫨骞茬殑骞茶懕鏈悇50鍏嬶紝浜旈绮夈€佽姽鑿滅矇(鑺硅彍鍒囨垚A total of chains are linked together: Are the chains rainbow-colored?銆佹鐩愩€佸懗绮夊悇10鍏嬶紝浠ヤ笂鐢ㄦ枡鎷屽寑鍗冲彲銆傚彛鍛筹細瀛滅劧鑺硅彍鍛崇獊鍑?銆 佸 北 軗 滐 Fine branch f 琪?00 what’s the matter?0 What’s wrong with you?0鍏嬶紝鑺濋夯绮夈€侀浮绮夊悇20鍏嬶紝妞掔洂銆佽姳妞掔矇鍚?0 鍏 嬶 麴 菴 蒙蒙 5 鍏 嬶 纴 浠 ヤ 笂 鐢 ㄦ 採 Difeng 捎 鍧 囧 雗 鍲 彲 劲 Effectiveness and forging plan fine-grained to distinguish between e 懗 銆 氣 氣 鐒鐑х儰閰辨眮涓€銆佹棩寮忕収鐑ч叡鍙e懗锛氬捀椴滃井鐢滐紝鑹叉辰閰辩孩銆傜敤閫旓細缁欏绉嶇儳鐑よ倝绫讳綔鍒烽叡涔嬬敤銆傜敤鏂欙細鏉庨敠璁版捣椴滈叡銆佹潕閿﹁鏌变警閰卞悇200鍏嬶紝楦℃眮20鍏嬶紝涓囧瓧Identify and make up 30 鍏 嬶 纴 forging 晧 50 鍏 嬶 鍞 雑 雑 ф 眮 銆 佺 來 獏 獏 界 塸 璖?00 maid grandma?0鍏嬨€傚埗娉曪細1銆佹妸浠ヤ笂鐢ㄦ枡鎻愬墠鎼呮媽鍧囧寑锛屽緟鐢ㄣ€?銆侀攨鍏ヨ壊鎷夋补30鍏嬬儳鑷充笁鎴愮儹锛屾斁鍏モ€?”Let’s take a look at it”, let’s take a look at it, get a look at it ★ Do you want to take a look at it? Do you want to borrow it?0鍏嬫悈鎷屽潎鍖€锛屽嚭閿呭嵆鎴愩€備簩銆侀夯杈g儰閰卞彛鍛筹細楹昏荆鍙e懗鐢ㄩ€旓細缁欏绉嶇儳鐑よ倝绫讳綔鍒烽叡涔嬬敤銆備笁銆佺敤鏂欙細鍓佺鐨勭孩娌硅眴鐡i叡銆佽姳妞掓补鍚?00鍏嬶紝绾㈡补150鍏嬶紝杈f绮夈€佺暘鑼勬矙鍙搞€佽叞鏋滅矇鍚?0 What’s the difference?0鍏嬶紝鏌变警閰便€佽姖楹婚叡鍚?0鍏嬶紝鑺辨闈€佺洂銆佸懗绮夊悇10鍏嬶紝楦℃眮5鍏嬨€傚洓銆侀奔棣欓叡鍙e懗锛氳挏棣欍€佽荆锛岃壊娉介矞绾€傜敤閫旓細涓昏缁欑儰甯﹀瓙銆佺儰鐢熻殱銆佺儰鎵囪礉鍒烽叡涔嬬敤銆傜敤鏂欙細鐢熻挏钃?000鍏嬶紝濮滄湯50鍏嬨€傝皟鏂欙細鏉庨敠璁拌挏钃夎荆妞掗叡220鍏嬶紝楦$簿15鍏嬶紝绯?5鍏嬶紝鑹叉媺娌广€佽荆妞掓补鍚?5鍏嬨€傚埗娉曪細1銆佺敓钂滆尭鍐叉按鍗婂皬鏃讹紝鍘绘帀钂滆荆鍛筹紝寰呯敤銆?Remedy: Replenishment and replenishment: Restriction: Restriction: Restriction: Restriction: Restriction: RestrictionI ‘m going to hang it, I ‘m going to stay here, I ‘m going to stay here, I ‘m going to stay there, I ‘m afraid, I ‘m afraid, I ‘m going to go, I ‘m going to do it, I ‘m going to go there, I ‘m going to go there, I ‘m going to go there.Chongshihonghongxin?

BOE A (000725) Coverage Report for the First Time: Cycle and Growth Resonance Panel Shows Leading Sword Refers to No. 1 in the World

BOE A (000725) Coverage Report for the First Time: Cycle and Growth Resonance Panel Shows Leading Sword Refers to No. 1 in the World

BOE: Cycle and growth resonance, the first coverage, given a “strong recommendation” rating.

LCD has both cycle and growth properties.

In the short term, the company benefits from shrinking supply, LCD panel prices have stopped falling and rebounded, and profit levels are trying to stabilize; in the medium and long term, due to the continuous production of high-generation LCD production lines, it is foreseeable that overcapacity will be the norm in the next few yearsThe cards are bound to come.

As a world-class panel display leader, BOE is expected to share the long-term profit dividends brought by the increased concentration of the industry and the gradual weakening of the industry after the cold winter.

The OLED and IoT businesses are growth businesses. Based on the gradual smoothness of OLED and the multi-year expansion of the IoT, the company is expected to achieve sustained and rapid growth.

It is estimated that the company’s net profit attributable to mothers in 2019-2021 will be 44.

85/54.

23/74.

4.4 billion, corresponding PE is 26/22/16 times.

Taking into consideration the improvement of the long-term competition pattern of the panel industry and the integration of BOE’s leading manufacturers, the coverage is given for the first time and a “strong recommendation” rating is given.

LCD: In the short term, prices are expected to stop falling and rebound, but the supply and demand situation is still not optimistic in the next 2-3 years. After more than a year of decline, the price of 32-inch panels is already close to the cash costs of some 深圳桑拿网 panel manufacturers.Supply and demand have initially improved, and prices are expected to bottom out in the short term.

However, the supply and demand situation is still not optimistic in the next 2-3 years, because from the perspective of the supply side, a large number of LCD TV panel production capacity will be formed in the next few years. If it is replaced by 65-inch production capacity, the industry will increase 59 million pieces by 2021.65-inch LCD panel supply, and from the demand side, the future increase will mainly come from the large size of LCD TVs. According to data from IHS Market, the industry will increase demand for 60-inch or larger panels by 2021,Plus the supply is far greater than the new demand.

OLED: The market supply is limited, and mainland panel manufacturers are actively expanding production. The company is expected to fully benefit from LCD. OLED display technology has obvious advantages. It has natural advantages in matching fingerprints under the screen, heterosexual screens, narrow bezels, and curved surfaces.

Under the guidance of Apple and Samsung, OLED has become the standard for high-end mobile phones.

At present, the only factor limiting the continued penetration of OLEDs is insufficient production capacity, and 90% of the market’s supply comes from Samsung.

At present, domestic manufacturers are actively expanding OLED production capacity. The company’s 6th generation AMOLED production line in Chengdu is the first AMOLED flexible production line in mainland China. The yield rate has steadily increased, and it has already supplied first-tier brand manufacturers.

We believe that the company will continue to promote the construction of OLED production lines, and the yield and utilization rate of OLED production lines that have been put into production will continue to improve, and the company will fully benefit.

Risk Warning: Downside risks to panel prices; OLED yield improvement over expected risks

Development and Reform Commission: The annual CPI is expected to exceed the growth rate by 2.

Around 4%

Development and Reform Commission: The annual CPI is expected to exceed the growth rate by 2.

Around 4%

Development and Reform Commission: The annual CPI is expected to exceed the growth rate by 2.

About 4% From June 19th to 20th, the 2019 China Coal and Coal Chemical Industry Conference was held at the Shanghai International Conference Center.

Lu Yanchun, director of the Price Monitoring Center of the National Development and Reform Commission, attended the conference and delivered a speech.

Lu Yanchun pointed out that it is expected that in May this year, June will be the highest point of the first-level CPI, after which it will fall somewhat, and may eventually rebound slightly.

It is expected that the CPI will increase by more than 2 at the beginning of the year.

About 4%, it is not likely to break 3%.

  Lu Yanchun said that since this year, especially now all parties in the society have paid close attention to the current price, and there have been more discussions, especially in the past two months, domestic live pigs, vegetables, fruits and other people’s livelihood products and sand and gravel in some regions,The prices of building materials such as concrete have all increased.

Especially since the tariffs were imposed by China, the United States and Canada last month, expectations are expected to start to increase. Recently, the National Bureau of Statistics released the expected data for May, and the CPI increased by 2.

7%, an increase of 0 from last month.

2%, the average CPI from January to May increased by more than 2.

2%, on the whole, the CPI rise is still in a moderate range, and a few commodity prices have risen, which we believe is a short-term structural growth.

  From the perspective of prices, Lu Yanchun said that this year’s grain production is in good condition and this year’s summer grain harvest is a foregone conclusion. Therefore, the current domestic grain supply is relatively excessive and prices are relatively stable, which can provide a better basis for the overall price stability.

The most obvious increase in vegetables and fruits in the previous period will gradually fall through the increase in supply.

From the monitoring situation, with the exception of a few varieties such as apples and pears, the prices of most seasonal fruits and vegetables have fallen recently, especially the price of vegetables has fallen very fast. The prices of seasonal fruits have also been stable after they were launched.Of course, the apple and pear varieties are very special, and the price is still high.

Due to the particularity of the African swine fever epidemic, the price of hogs is still re-running. According to previous historical experience, the retail price of pork will not change 失败:重查 the increase in hog prices but increase by the same proportion.

From the perspective of industrial products, Lu Yanchun said that the current international oil price trend is uncertain and contradictory, but the global crude oil supply is relatively balanced, and U.S. inventory prices have a stable foundation. Coal, steel, non-ferrous and other industries can take advantage of supply-side structural reforms.Progressive results have been achieved, the industry’s advanced productivity has been gradually released, environmental protection and production restriction are no longer a one-size-fits-all, and the supply of major production raw materials will increase.

On the demand side, both the downward pressure on the economy and the hedging of interest cycle adjustments, the overall price of industrial products will show a slight downward trend.

From the perspective of service 杭州桑拿网 prices, in recent years, services have been strongly supported by government policies and the continuous entry of private capital. The service market has been cultivated and developed rapidly, and the price of services has risen slightly.

  ”Whether it is from the perspective of food or industrial consumer goods, or from the perspective of the service industry, CPI will not increase significantly in the future.

We judge that the price of grain will be basically stable in the future, the price of meat products will increase, the price of industrial products may rise and fall, and the price of services will maintain a steady upward trend.

Lu Yanchun said.

  Lu Yanchun said that our country has a huge market, rich human resources, a very sound industrial system, and the institutional advantages of focusing on the social system for major events.

Therefore, in the long run, we are full of confidence in the prospects of economic development.

After years of development, the national economy has a relatively complete industrial system and perfect infrastructure. From the perspective of labor and talent reserves, there are 900 million working-age people, of which 1.

700 million are high-quality talents with higher education and vocational education, which gradually surpassed the basis of substitution.

The supply-side structural reforms that began in late 2015 have promoted supply, led quality shifts, dynamic shifts, and efficiency shifts, and provided continuous momentum for future economic growth and development.

Evergrande High Technology (002591) 2019 Third Quarterly Report Review: Orders Grow Rapidly Third Quarterly Report Results Released

Evergrande High Technology (002591) 2019 Third Quarterly Report Review: Orders Grow Rapidly Third Quarterly Report Results Released

The results of the third quarterly report for 2019 were released, and the growth rate was in line with expectations. The company announced the third quarterly results announcement.

The company’s operating income for the first three quarters of 20193.

13 ppm, an increase of 49 in ten years.

34%, mainly due to the company’s dual main business of energy conservation and environmental protection and Internet marketing go hand in hand, due to the increase in business volume; net profit attributable to non-mothers is 8,101.

20,000 yuan, an annual increase of 310.

87%; net cash flow from operating activities was 1585.

20,000 yuan, an increase of 28 every year.

97%; the 四川耍耍网 company issued a notice of operating results for 2019.

It is expected that the net profit attributable to mothers will increase by 186 per year in 2019.

46%?
272.

40%.

The leader in the waste incinerator protection industry, the number of newly reduced orders and the number of completed projects are increasing rapidly. The company is the only listed company in the waste incinerator protection industry in China.

In the context of the implementation of national environmental protection related policies, the company is gradually focusing its operations on energy-saving and environmental protection industries and seizing positive and actively developing businesses. Among them, new units of waste incinerator protection, acoustic noise reduction projects and other related businesses and the number of projects completedKeep 合肥夜网 growing fast.

With the implementation of the waste classification policy, how can the waste incineration and its supporting industries rapidly increase the current waste incineration accounted for less than 50% of the waste treatment volume.

Compared with the estimated 80% of waste incineration treatment in Japan and other countries, there is still room for improvement.

With the introduction of waste classification laws and regulations in 2019, the nation’s waste sorting work has started.

The cost of sorting hazardous materials such as heavy metals in the waste incineration plant will be significantly reduced, and the waste incineration treatment volume will be accelerated.

The company’s waste incinerators and supporting protection business are growing in demand.

The financial situation has improved significantly, which is conducive to the company’s rapid advancement in business layout. The first three quarters of 2019 increased the company’s net cash flow from operating activities by 28.

97%, mainly due to the company’s strengthening of accounts receivable management, the increase in receivables.

Funds received in advance increased by 69 from the end of 2018.

25%, mainly because part of the company’s business adopts a pre-collection progress budget model to reduce risks.

Risk reminder: incinerator protection, market demand for acoustic noise reduction projects is weak; technology research and development progress is slow.

Investment suggestion: Recommended for the first time, “Buy” rating.

It is estimated that the company’s net profit for 2019-2021 will be 1.

11/1.

90/2.

36 trillion, an increase of 31 in the early ten years.

7% / 28.

4% / 27.

9%, diluted EPS = 0.

36/0.

62/0.

77 yuan, currently corresponding to the corresponding PE = 23.

5/13.

8/11.

1x.
The industry’s waste classification policy has driven rapid demand for waste incinerators and supporting protection business.
As the only domestic listed company in the field of waste incinerator protection, the number of new orders is expected to continue to increase.

Recommended for the first time, “Buy” rating.

Face wash with a little material Never add spot _1

Wash your face with a little bit of “material”

Washing our face is one of the things we have to do every morning. We just know that washing our face every day can make our skin clean and fresh. In fact, when we wash our face, we just need to put something in our washbasin to make our skin look betterBai Nen, flexible, what are you waiting for?
Not going to see with Xiaowei.
Wash your face in this way, so that your face will never add “spots”.
  1. The effect of vinegar vinegar: inhibit the skin bacterial growth principle: vinegar itself can change the pH of the skin, soften the cuticle of the skin, inhibit bacterial growth, make pores open, and reduce the incidence of infectious skin diseases.
The type of vinegar is pure natural rice vinegar, and other edible vinegars are also available.
Long-term use can increase the moisture and nutrition of skin cells and restore the skin’s luster and elasticity. In addition, it can also make the skin cleaner and prevent the generation of acne.
  Method: The ratio of vinegar to water is 5%, and 7 to 10 drops can be put in a basin of face wash.
  2. Add green tea tincture effect: astringent skin, anti-radiation tincture principle: in tea, green tea has the most abundant polyphenols in tea.
Tea polyphenols have antioxidant effects to prevent skin aging.
If you are a white-collar woman working in front of a computer, adding a little green tea to the water when washing your face can effectively resist radiation. The tannin effect of tea can make our dry skin disappear without trace, which can suppress skin pigmentation and reduce allergies.The reaction takes place.
In addition, the tannic acid action of tea can relieve dry skin and is also very suitable for children with eczema.
  Method: Take a bag of green tea or 2 grams of green tea, and use 2 liters of water to make tea in a teapot. Wait for the tea to warm and wash your face.
  3, add salt effect: in addition to keratin and oil principle: washing your face with salt water has the effect of removing horny, astringent skin, soothing flushed skin, but also remove skin oil.
Annoying “blackheads” can also be removed by rubbing lightly with salt. After using oily skin, the facial skin appears fresh and transparent for about a week after use.
  Method: Add two teaspoons of salt to a basin of face wash.
  4、加蜂蜜  功效:抗衰老、防干燥  原理:蜂蜜是养生佳品,含有大量能被人体吸收的氨基酸、酶、激素、维生素及糖类成分,能促进皮肤创面的愈合,抗衰老,防止皮肤干燥.
  Method: For people with normal dry skin, you can usually add 2 ~ 3 drops of honey to the face wash water. When you wash your face, moisten the entire face and then pat and massage the face for a few minutes.
People with oily skin are less suitable for washing their face with honey water.
  5、淘米水  功效:去油脂、润肤  原理:用淘米水洗脸,润肤的效果特别好,因为米表面含有钾成分,特别适合面部弱酸环境的清洁,而且性质温和,不刺激皮肤,There are no side effects, especially for oily skin with acne and large pores.
  Method: directly heat the rice water of the day and use it, the effect will be very good.
  6、加白糖  功效:去角质、淡化痘印  原理:白糖可以去除角质加速皮肤新陈代谢,糖中提炼的天然成分中含有丰富的维生素B1、B2、B6及VC,可以说是一种天然的美白产品And absolutely safe.
  Method: After washing the face, take an appropriate amount of sugar and massage it with water, then touch it on the face and massage for about 1 minute to wash it off.
  There are only lazy women in this world, no ugly women!
Hurry up and add some ingredients to your face wash!

Brain Walnut Porridge

Brain Walnut Porridge

Ingredients: 150 grams of rice, 30 grams of walnuts, 10 grams of dried lilies, 20 grams of black sesame seeds, water.

  System of law: 1.

Wash the previous rice and put it in a casserole with walnut kernels, dried lilies, and black sesame seeds.

  2.

Add water and boil, and use mild fire to cook porridge.

  Efficacy: There are rice tonifying the spleen and strengthening intelligence, walnut kernel tonifying the kidney and brain, heart tonic, black sesame tonic to liver and kidney, and brain marrow; all kinds of materials are matched to synthesize tonic, nourishing yin, and brain tonic.

It is very suitable for people who have slow thinking, memory loss, especially kidney back pain, and low fever.

Fruits that make your skin hydrated

_1

Fruits that make your skin hydrated

In summer, there are more and more delicious fruits.

There is no harm in eating more fruits.

Cuties have also done some research on eating fruits, such as what kind of fruit to lose weight, what kind of fruit to maintain beauty, what kind of fruit to clear heat and detoxify, etc.

Today, I will introduce several kinds of fruits that can make your skin hydrated.

  Chinese medicine believes that pears have the functions of promoting hydration and quenching thirst, relieving cough and phlegm, clearing heat and lowering fire, nourishing blood and regenerating muscles, and nourishing the lungs and dryness, and are most convenient for people with fever and internal heat in winter.

Modern medical research suggests that pears also have the effect of lowering blood pressure and clearing heat and calming.

Patients with hypertension, such as dizziness, palpitations and tinnitus, often eat pears to relieve symptoms.

  Sugarcane contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements in the human body. Among them, the iron content is particularly high, up to 9 mg per kilogram, ranking first among fruits. Therefore, sugarcane has the reputation of “tonicate blood”.

In addition, sugarcane may also have 18 kinds of amino acids, which have the effects of refreshing and quenching thirst, clearing heat and detoxifying, nourishing the lungs, coughing and strengthening the stomach. It can be eaten completely and can be processed into various beverages by squeezing juice.

  Apple’s unique fragrance can alleviate the bad mood caused by stress and refreshing effect. The crude fiber in apple is known to promote gastrointestinal peristalsis, help the human body to smoothly discharge waste, and reduce the harmfulness of harmful substances to the skin.Contains a large amount of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese, zinc, etc., which can make the skin delicate, smooth, rosy and shiny.

  Traditional Chinese medicine believes that oranges have the effects of nourishing the lungs, relieving cough, reducing phlegm, strengthening the spleen, smoothing the air, and quenching thirst, and are the best fruits for men, women and children alike.

Oranges are rich in sugars, vitamins, malic acid, citric acid, protein, small amounts, dietary fiber, and a variety of minerals. Regular consumption will make the skin delicate, smooth, rosy and shiny.

  Banana is not only a delicious four-season fruit, but also a good helper to improve skin problems. It is because bananas have very rich nutrients from the inside to the outside. The pulp of bananas has a reducing effect. The most amazing thing is that banana peels even inhibitFungi and bacteria, itching skin, often eat bananas to moisturize the skin and prevent skin dryness.

Analysis of love secrets

Analysis of love secrets

Thoughtful use in a depressed male body can develop into a relationship.

  The beauty of beauty will never be good, and it is inevitable that this will not happen.

  The more communicative men are, the happier they will be, but too prominent, they will only become ordinary friends.

  If there is no vinegar strength at all, instead, men are expected to feel insecure about love.

  Cooking skills are used as an excuse to go to his house, but the technology is too poor to justify.

  It becomes the protagonist when it comes to personal skills, but be careful not to get too aggressive.

  Attentive men sometimes pay attention to very small things, and they are careful when they speak out.

  Frugality is not necessary when falling in love, but if the sovereign marriage, it becomes the choice.

  Dramatic although passionate and perfect love, sometimes there is also the possibility of vain.

  Betrayal occasionally brought him some irritation, made him nervous, and also suffered from love.

  The poor appearance “is not possible without me”, an element that intoxicates men.

  Electra is prone to affection for nonsense or age power.

  Love can’t be loved without brutality.

Affectionate women make up a higher percentage.

  Repeated reasons why capricious love can’t last, here, the other party will be exhausted.

  Endurance is for him, I can endure everything, a person who fully gives to men.

  Although leisurely degree may allow lovers to take advantage of it, it can also make men have a desire to conserve, with good results.

  If you understand men too much, you just obey men and easily become bored women.

  Entertainment coordination was invited to attend a reception between men or men and women, even if they do not like, but also occasionally cooperate with him.

  Men who coquettish and don’t like being coquetted should not exist!

Needless to say same-sex people.

  Pretends can arouse the expectations of men and is one of the means of love, but too much will miss the opportunity.

  Victims of delusion and over-consciousness are at the same level, but this character has multiple gloomy types.

  Talking about things like exaggerating radio stations, women who disturb others.

  The waywardness is somewhat loved by men, and it is very convenient to use it with coquettish.

  Without this degree of shyness, it will make people feel that love is inadequate, which is regarded as the trump card of sex.