Reasonable and reasonable to shape the full body

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Reasonable and reasonable to shape the full body

1.

A wide variety of foods: a wide variety of nutrients to ensure a complete range of nutrients.

The very scientific understanding in the “Yellow Emperor’s Canon” clearly pointed out that “the grain is for raising, the five fruits are for help, the five animals are for benefit, and the five dishes are for filling”, which replaces the respective nutritional effects of “grain and fruit vegetables”.

This is a summary of our ancestral diet experience and is in line with modern nutrition science.

We must know that our body needs dozens of nutrients, and no one can satisfy this need alone. Therefore, a single food can cause malnutrition.

銆€銆€2.

Food thickness: Some people think that the finer the food, the better, so the rice should be polished, the surface should be white, and the dishes should be tender.

I don’t know that many grains are processed more and more nutrient loss.

Scientific analysis proves that the vitamins and minerals in rice and wheat crops are mainly contained in the husk.

The content of protein in the white flour is also higher than that of the kernel and rice.

In vegetables, leaves and roots are often rich in nutrients, but some people only pick tender and eat, and throw away the root leaves, which is both wasteful and not conducive to body building.

銆€銆€3.

In addition, in order to stimulate appetite, you should also pay attention to food color, fragrance, taste, shape adjustment, how to pay attention to methods when casting.

Usually try to eat less fried, fried and spicy, sour, cold and other foods that are not easily digested and absorbed, especially aromatic, hot, spicy products such as lemon, sour plum, pepper, kimchi, ginger, garlic, onion, andShrimp, crab and other foods that help to spread the fire should be eaten as little as possible or not.

銆€銆€4.

Food distribution should be reasonable: the percentage of the diet structure that is ideal for lean people is 15%-18% of the volume of the protein, and adults account for 20%-30% of the volume, only 55%-60% of the volume.

Experiments have shown that thin people use 4-5 meals a day.

Breakfast should account for 25%-30% of the total heat of the day, lunch should account for 30%-35% of the total heat of the day, dinner should account for 25%-30% of the total heat of the day, plus meals should account for the total heat of the day5%-10%.

In addition, the cooking and processing of food should also be scientific.

銆€銆€In general, the rich nutrients, scientific and reasonable supplementary structure and adjustment, help the thinners achieve the purpose of vigorous bodybuilding in the serial.

How to make up for winter, lazy winter tonic, Ganoderma lucidum can not be wrong

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How to make up for winter, lazy winter tonic, Ganoderma lucidum can not be wrong

How to make up for winter?

Recommend a type of food to you – black food, such as black beans, black sesame, walnuts, black fungus.

In black plants, we recommend a medicinal material and soup, Ganoderma lucidum, which is good for almost every part of the body.

No need to identify the body, no need to identify other symptoms, Ganoderma lucidum is suitable for anyone to eat.

銆€銆€”This winter will make up for the toll, and the tiger will be hit in the spring of next year.” In winter, it is necessary to “sealing”. Taking supplements and supplements can make nutrients absorb and absorb, and boots play a better role.

Li Gongying, deputy director of the Xianlian East Outpatient Department of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that in the winter, the tonic should be able to tonify the kidney and warm the yang, and the Ganoderma lucidum is such a food.

銆€銆€The total score is not clear about the medicinal properties of Chinese herbal medicines. The person who chooses this body will not make mistakes.

Ganoderma lucidum is sweet and non-toxic. It is divided into general medicines to treat certain diseases, or to supplement and strengthen certain aspects of nutrients, and to adjust the body’s functional balance from the whole.

This point, Chinese medicine Western medicine has been verified.

銆€銆€Chinese medicine believes that “Ganoderma lucidum is a medicine for all diseases”, regardless of heart, lung, liver, spleen, kidney weakness, is taking Ganoderma lucidum, the diseased diseases involve various systems such as breathing, circulation, digestion, nerve, endocrine and immunity;Outside, women, children, and facial features.

銆€銆€Modern medicine has found that Ganoderma lucidum contains ergosterol, ganoderic acid, ganoderma lucidum polysaccharides, various amino acids, multivitamins, and proteins.

It also contains dozens of trace elements such as zinc, manganese, nickel, iron, copper, chromium, cobalt, molybdenum and strontium.

Animal experiments have also shown that many kinds of diseases that can almost resist various systems of the body, such as Ganoderma lucidum can calm, relieve pain, can slowly reduce blood pressure, enhance myocardial contraction, slow heart rate, relieve cough and asthma, and strengthen the body’s disease resistance.
Some scholars believe that this is because Ganoderma lucidum contains trace elements of strontium, which plays an irreplaceable role in other components.