Reasonable and reasonable to shape the full body
A wide variety of foods: a wide variety of nutrients to ensure a complete range of nutrients.
The very scientific understanding in the “Yellow Emperor’s Canon” clearly pointed out that “the grain is for raising, the five fruits are for help, the five animals are for benefit, and the five dishes are for filling”, which replaces the respective nutritional effects of “grain and fruit vegetables”.
This is a summary of our ancestral diet experience and is in line with modern nutrition science.
We must know that our body needs dozens of nutrients, and no one can satisfy this need alone. Therefore, a single food can cause malnutrition.
Food thickness: Some people think that the finer the food, the better, so the rice should be polished, the surface should be white, and the dishes should be tender.
I don’t know that many grains are processed more and more nutrient loss.
Scientific analysis proves that the vitamins and minerals in rice and wheat crops are mainly contained in the husk.
The content of protein in the white flour is also higher than that of the kernel and rice.
In vegetables, leaves and roots are often rich in nutrients, but some people only pick tender and eat, and throw away the root leaves, which is both wasteful and not conducive to body building.
In addition, in order to stimulate appetite, you should also pay attention to food color, fragrance, taste, shape adjustment, how to pay attention to methods when casting.
Usually try to eat less fried, fried and spicy, sour, cold and other foods that are not easily digested and absorbed, especially aromatic, hot, spicy products such as lemon, sour plum, pepper, kimchi, ginger, garlic, onion, andShrimp, crab and other foods that help to spread the fire should be eaten as little as possible or not.
Food distribution should be reasonable: the percentage of the diet structure that is ideal for lean people is 15%-18% of the volume of the protein, and adults account for 20%-30% of the volume, only 55%-60% of the volume.
Experiments have shown that thin people use 4-5 meals a day.
Breakfast should account for 25%-30% of the total heat of the day, lunch should account for 30%-35% of the total heat of the day, dinner should account for 25%-30% of the total heat of the day, plus meals should account for the total heat of the day5%-10%.
In addition, the cooking and processing of food should also be scientific.
銆€銆€In general, the rich nutrients, scientific and reasonable supplementary structure and adjustment, help the thinners achieve the purpose of vigorous bodybuilding in the serial.