How to quickly get into deep sleep?

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Deep sleep in the fourth stage

How to quickly get into deep sleep?
Deep sleep in the fourth stage

The International Academy of Sleep Medicine divides sleep into five stages: sleep, shallow sleep, deep sleep, deep sleep and fast eye movement. We have to go through 5-6 times a night, each cycle is maintained at 60.Minutes – 90 minutes.

In the sleep period and the shallow sleep period, our brain still has the consciousness that it is in a stage of drowsiness, and the two sleep periods have little effect on relieving fatigue, and the latter three stages are what we call depth.Sleeping state, generally in this period, people are not awake, also known as the “golden sleep” period.

Deep sleep accounts for only 25% of the overall sleep time, but plays a more important role.

Scientific research proves that midnight to 3 am is the best time for the human body to naturally enter deep sleep. This stage is also a crucial period for us to restore our strength and enhance immunity, so the quality of sleep is directly related to the state of deep sleep.

So how can we better achieve deep sleep in our lives?

First of all, don’t eat at 2 hours before going to bed. At night, it is the time for detoxification of various organs. If you eat late, then each organ is busy digesting your dinner. You will feel tired when you wake up in the morning.

Also be careful not to eat potatoes, cheese and other foods, these foods can easily lead to insomnia, remember not to take caffeine and other drinks before going to bed.

Then, before you fall asleep, keep your body in a relaxed state, such as taking a bath, or soaking your feet, which will give us some fatigue and fatigue.

Because when we soak our feet, our blood vessels will expand and the epidermis will turn red. This shows that when we use hot water to soak our feet, it accelerates the blood circulation of the footsteps, causing more blood to flow to the peripheral blood vessels of the lower limbs, so that the blood flow in the brain is relatively reduced.Make us sleepy.

In fact, it is a warm and comfortable sleeping environment that has a great impact on the quality of sleep. We should turn off the TV set and put on the curtains before going to sleep. The lighting should be relatively soft and not too bright.

The bedroom should be the quietest place in the house, so the decoration inside is best, the color is not too exaggerated, you can put some soothing music, prepare some herbs, and of course, the companion of Simmons mattress, the comfortable environmentMay help us get to sleep quickly.

In deep sleep, the metabolism of organs and organs in the human body is the slowest, which helps the cultivation of tissues and organs, and also helps the energy reserve after waking up.

Sleeping well at night, the next day can be full of energy to face work and life, I hope all friends can have a good sleep.

Related recommendations: In the end, how many nights do you sleep?

How to make up after staying up late?

Sleeping after 23 o’clock for a long time, be careful of these 7 places in the body, make up more and no more sleep and snoring = sleep well?

Beware of this happening!

How to stay away from used acne?

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How to stay away from “used” acne?

Hemorrhoids are a relatively mild disease compared to lethal diseases such as some horrible cancers.
However, clinically, recurrence of acne and difficulty in eradicating many patients are also annoying.
Have you heard of “used” acne?
Maybe you haven’t heard it yet, but you may be experiencing it.
銆€銆€Experts pointed out that the so-called “second-hand” hemorrhoids mainly refers to patients who have suffered from anorectal diseases, due to misdiagnosis and mistreatment, incomplete treatment or improper operation, etc., resulting in recurrence of the disease or serious complications and sequelae.
銆€銆€At present, according to relevant data, clinically, about 60% of patients with anorectal diseases belong to the “second-hand” disease type.
Many patients are ill-treated because of the neglect of hemorrhoids. After treatment, or have received irregular treatment, it is difficult to cure acne.
Soon after, there were symptoms of recurrent episodes such as stool bleeding and anal edema.
銆€銆€Why do “second-hand” acne repeatedly invade?
銆€銆€In this regard, experts say that hemorrhoids itself is a disease that is difficult to cure. It should be considered by various factors such as environmental changes, weather changes, living habits and treatment methods.
At the same time, daily care is also very important.
At present, the high incidence of second-hand acne is based on the following reasons.
銆€銆€1. Due to improper care of oneself.
For acne patients who have just been “healed”, if you don’t pay attention and continue to maintain bad habits in the past, such as long staying up late, do not like to drink water, eat spicy food, etc., it is likely to break out of hemorrhoids again.
銆€銆€2, surgical treatment is not thorough.
For the treatment, it needs to be different from person to person and treated by disease. However, the treatment of the disease is also affected by various factors such as treatment equipment, doctor’s treatment, and surgical treatment.
Therefore, the selection of professional hospitals for specialized treatment is the root of the cure for acne.
銆€銆€3, self-purchasing drugs blind treatment.
Because acne is a minor illness and has a part of privacy, many people prefer to believe in advertising or buy drugs on their own.
However, for acne, the type of acne is different, and the degree of disease is different. Different treatment options should be selected, and patients often do not understand this. Blind medication can only lead to counterproductive effects.