[Is it long after drinking and making love]_Drinking_Time

[Is it long after drinking and making love]_Drinking_Time

Making love is part of people’s normal life. If they are married, they are in the same room.

Then men often like to drink alcohol. After drinking, alcohol may affect the changes of the body.

There will be an urge to have sex at this time, but sex at this time should not be good for your health.

Some people are more inclined to this situation. Is it a long time after drinking and making love?

This situation is related to soaking wine. Generally, erectile dysfunction is likely to occur in the house after drinking, and it is recommended that it is best to avoid drinking, exhausting, or alternating house to avoid sexual dysfunctionMaybe alcohol can paralyze the central nervous system.

Drinking a little can paralyze the nerves a little, make the head think less, and relax the body. Without the strain on the head, blood can easily flow into the blood vessels of the penile cavernous body, so drinking a little can helpSex is the truth!

This is somewhat similar to the principle of Viagra.

In particular, people who work under high pressure and have little sexual contact (XING is thirsty), drink a little wine and feel hard underneath, especially think.

But if you drink too much, you will paralyze more of the central nervous system. You can harden, but there is no pleasure, because the pleasure is almost not to the brain at all, so the alcohol at this time can reverse its effect.

If you drink too much, the central nerve will be paralyzed, just like a comatose patient, it can’t be hardened by any means.

So how much you drink and what effect is an art, and each person’s body and how much they respond to alcohol are different, so you can only slowly figure it out yourself.

[How to make Japanese squid grilled squid]_ How to make Japanese squid grilled squid _ How to make Japanese squid grilled squid _ How to make Japanese grilled squid

[How to make Japanese squid grilled squid]_ How to make Japanese squid grilled squid _ How to make Japanese squid grilled squid _ How to make Japanese grilled squid

As long as you live, you have to eat.

And if you want to live longer, you have to eat better.

In order to eat better, you must first get rid of the bad habit of eating takeaway.

Every day in the future, it is best to cook for yourself.

If you don’t, now I will teach you how to grill squid in Japanese style.

1.

Wash the squid and remove the skin and paws.

2.

1 Marinate with cooking wine for 20 minutes.

3.

2 Cut each squid into two pieces and skewer them with bamboo sticks.

4.

12
Squeeze the remaining teriyaki sauce into a bowl.

5,

21 Bake a tin of baking sheet.

6.

Brush the squid with teriyaki sauce.

7.

Put it in a preheated oven and bake at 200 degrees for 6 minutes.

8.

The other way around.

9.

Brush with teriyaki sauce.
10.

Bake in the oven for another 6 minutes.

11.

Remove to air dry.

12
Introduced into the pan, it can withstand.

Maybe you have eaten Japanese style grilled squid before, but after reading the introduction above, you finally know how it is made. Is there any reason you can do it yourself?

[Can red mushrooms be eaten]_Can we eat_Can we eat

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Nanjing-Shanghai Expressway (600377): Waiting for Lingyun to Start High-Review, Thinking and Prospect of Nanjing-Shanghai Expressway

Nanjing-Shanghai Expressway (600377): Waiting for Lingyun to Start High-Review, Thinking and Prospect of Nanjing-Shanghai Expressway

Highlights of the report What is Ninghu Expressway?

-Based on market perspective, defensiveness is the foundation of Ninghu Expressway. Since the listing, 10 large-cap markets have recorded 9 times of excess income in the down year. The average excess income is the same as that of Gree Electric with 10 wins. The growth stability and highThe cash ratio makes it defensive.

Whether the discount rate of AH shares second only to Conch Cement, or the dividend financing ratio of Maotai, Guizhou is a low-risk, high-determined characteristic of the company.

High long-term and stable dividend yields are also reasonable returns for long-term investors from leading stocks in mature industries.

At the same time, it has the excess returns of Gree Electric in a bear market, the discount rate of AH shares of Conch Cement, and the dividend financing ratio of Guizhou Moutai. It is the largest market feature of Ninghu Expressway with long-term allocation value and low-risk stocks.

  What about the Ninghu Expressway?

——A three-dimensional analysis of the long-term investment of Ninghu Expressway to Ninghu Expressway earned dividends and profit. Behind the 5% compound rise and fall since listing 19 years is its 11% performance compound growth rate, while stabilizing the dividend band.The average annual dividend yield for the coming year is 4%.

  Specifically, 1) the stable high dividend ratio is due to the capital needs of shareholders’ infrastructure investment; 2) the estimated interest rate is sensitive under other types of debt properties, but the estimate remains stable in the long term;Growth and prudent reinvestment of the company and long-term stable growth of the company’s earnings.

  What made Ninghu Expressway?

-Flow, cost and foresight The deep interaction and economic foundation of the Yangtze River Delta urban agglomeration has given Ninghu Expressway a traffic talent in terms of travel frequency and vehicle ownership. Earlier new construction and expansion superimposed prudent amortization policies to build the Ninghu Expressway together.The advantage of scale, the expansion of road and bridge projects, and the foresighted vision of auxiliary business operations have led the operation of Ninghu Expressway.

  Therefore, the choice of Ninghu Expressway is to choose the traffic talent of the Yangtze River Delta transportation infrastructure ahead of other city groups and the company’s leading cost advantage and strategic vision in the highway industry.

  Dream of Nanjing-Shanghai Expressway?

-The commercial starting point of infrastructure: The natural transportation advantage of expressways, but the relative ticket prices determine that the unit’s commercial potential in expressway traffic is weaker than that of railways and airports.

The contract of Ninghu Expressway transformation and leasing entity realizes the transformation and transformation of the service area with professional division of labor, but the contract time is shortened, but the profitability of the infrastructure and public welfare attributes are taken into consideration, and the starting 杭州夜网论坛 point of the business is considered. The future development of the business model is worth looking forward to.

  Investment suggestion: The scenery is just right, the road is at the foot of the road, the new road property is about to start production and provide the company with profit increase, and the stock road continues to achieve endogenous growth. We are still optimistic about the long-term steady growth of the Ninghu Expressway.

The company’s EPS for 2019-2021 is expected to be 0.

83, 0.

92, 0.

99 yuan, corresponding to PE of 13, 11, and 10, according to the 2016-2018 dividend ratio forecast index conversion4.

5%, 4.

5% and 4.

7%, maintain “Buy” rating.

  Risk Warning: 1.

Yield of new road projects is lower than expected; 2.

Increase in traffic volume caused by uncontrollable factors such as extreme 重庆耍耍网 weather.

Placco (603566): Poultry seedlings perform well, upstream inventory attempts to bottom

Placco (603566): Poultry seedlings perform well, upstream inventory attempts to bottom

The event company released a third quarter report for 2019.

  2019Q1-3 The company achieved operating income4.

71 ppm, a ten-year increase of 9.

28%; net profit attributable to shareholders of listed companies is 0.

95 ‰, a decrease of 20 per year.

17%; net profit attributable to non-recurring gains and losses attributable to shareholders of the listed company is zero.

6.9 billion yuan, a decrease of 19.

60%.

  By quarter, 2019Q1 / Q2 / Q3 company operating income is 1.

47/1.

72/1.

5.1 billion yuan, a 10-year growth rate of 2.

43% / 21.

77% / 3.

90%, net profit attributable to mother is 0.

14/0.

51/0.

30 trillion, a growth rate of -62 in ten years.

60% / 33.

72% /-29.

68%.

  Our analysis and judgment of poultry seedlings and chemical medicines have grown rapidly, and the sales of piglets have improved. The company’s main military animal biologics and chemicals research and development, production and sales, 佛山桑拿网 as well as related technology transfer or licensing business, the products cover pig andGenetically engineered vaccines for poultry, whole virus vaccines, antibodies, veterinary preparations, Chinese veterinary drugs, etc.

In terms of business: The vaccine sector for pigs is affected by the large changes in domestic pig breeding stocks. The reported sales income of pig vaccines for large-scale companies is 0.

7.5 billion, a decline of 46 per year.

93%.

  The poultry vaccines and antibodies sector is better affected by the national poultry breeding market, and the demand for poultry vaccines and antibodies continues to grow.

Report the sales revenue of legal company poultry vaccines and antibodies2.

11 million yuan, an increase of 38 in ten years.

17%.

  The operating income of the chemical medicine segment was 1.

590,000 yuan, an increase of 32 in ten years.

44%.

  Revenue from technology licensing or transfer business.

180,000 yuan, an increase of 37 in ten years.

01%.

  Profitability declined slightly, and the expense ratio remained stable during the period. The company’s profitability declined slightly.

In terms of gross profit margin, the company’s gross profit margin in 2019Q1-3 was 63.

59%, a decrease of 4 per year.28 points.

In terms of net interest rate, the company’s net interest rate for 2019Q1-3 is 20.

19%, a decrease of 7 per year.

44 points.

  In terms of expense ratio, the company’s sales expenses subsidy for Q1-3 in 201923.

47%, an increase of 0 every year.

95 points; management and R & D expenses 21.

27%, an increase of 1 each year.

53pct, mainly due to a ten-year increase in research and development expenses44.

71%; financial expenses budget -1.

01%, reducing by 0 every year.

12pct.

  Upstream farming stocks will bottom out, and non-pespicious vaccines are expected to become the company’s new performance drive. In September 2019, the number of sow stocks can be reduced by 38.

9%, a decrease of 2 from the previous month.

8%, about 9 months down in August.

The 1% reduction has been severely narrowed. We expect that the number of fertile sows in 2019Q4 will bottom out, and the breeding volume in 2020 is expected to replace the rebound.

As for the poultry breeding industry, driven by the continued boom in the price of poultry, the breeding volume has continued to increase. It is expected that the poultry and livestock industry will increase in both supply and demand in 2020.

  The company has achieved phased results in a major scientific and technological project of Luoyang City entitled “Research on Key Techniques for Comprehensive Prevention and Control of African Swine Fever”. First, it has successfully developed the African Swine Fever Antibody Enzyme Immunoassay Kit in the field of African Swine Fever diagnosis technology research to support Harbin.Research and development of African swine fever vaccine in the Institute of Veterinary Medicine. Second, dozens of African swine fever virus structural proteins have been successfully constructed and transformed antibodies targeting these proteins have been successfully constructed.

The company hopes to benefit from the successful launch of the non-pessial vaccine.

  Investment suggestion: We expect Placo’s operating income to be 6 in 2019-2020.

7.8 billion, 7.

80 ppm, an increase of 10 years.

44% and 15.

17%; net profit attributable to mothers is 1.

08 thousand yuan, 1.

31 ppm, an increase of -20 in ten years.

62%, 21.

67%; the company’s current total market value is 6.8 billion, corresponding to a PE of 63.

0x and 51.

8x, maintaining the “overweight” rating.

  Risk warning: industry competition intensifies; the swine fever epidemic affects the industry inventory to continue to deteriorate.

Dashenlin (603233) 2019 Third Quarterly Report Review: Performance Exceeds Expectations

Dashenlin (603233) 2019 Third Quarterly Report Review: Performance Exceeds Expectations

Event: The company released the third quarter report for 2019 and achieved revenue of 80 in 19Q1-3.

400 million (+27.

7%), net profit attributable to mother 5.

5.6 billion (+34.

3%), net of non-attributed net profit 5.

3.7 billion (+33.

2%), operating cash flow 10.
.

900 million (+ 118%).

The company performance slightly exceeded our expectations and the market.

Opinion: New stores are accelerating to accelerate the pace of mergers and acquisitions.

At the end of the 3Q19 period, the company had a total of 4,215 direct-operated stores, an increase of 15% over a period of time. Among them, 119 were built in 3Q19, and 16 were closed. The self-built stores were significantly accelerated near 2Q19. It is expected that more than 400 stores will be opened.The rate remains at the expected level.

In terms of mergers and acquisitions, two merger and acquisition contracts were completed in September: Lingfeng Pharmacy in Jixi City, Heilongjiang (35 stores, 51% of shares) and Xi’an Kangxin 四川耍耍网 (59 stores, 51% of shares).Therefore, it is not included in the 3Q19 consolidation.

On the whole, the company’s expansion stores are concentrated in the South China region, and through mergers and acquisitions to expand the market outside the province, maintaining a steady expansion pace.

The gross profit margin increased due to the outflow of prescriptions, and the increase in expenses during the period promoted the high growth of net profit.

The company’s net profit attributable to its parent increased by 39 in 3Q19.

2%, significantly over income 25.

8% growth rate per second.

The company’s gross profit margin for the third quarter of 19 was 39.

5% (-2.

2pp), mainly related to the adjustment of product structure caused by prescription outflow.

Looking at the period expense ratio, 3Q19 sales expenses subsidized 26.

2% (-2.

4pp), mainly due to store consolidation during the same period of 18 years and the centralized pharmacist examination was conducted. After 3Q19 returned to normal, the sales expense rate fell rapidly; the management expense rate and financial expense rate were basically the same. Other factors that led to the increase in net profit were mainly calculatedLoss of inventory and credit impairment.

Performance was slightly better than expected, new mergers and acquisitions accelerated, maintaining the “Buy” rating. Considering the company’s performance exceeded expectations, we slightly raised 19?
The 21-year EPS is 1.

38/1.

76/2.

07 yuan (was 1).

35/1.

74/2.

03 yuan), the current price corresponds to 19?
The 21-year PE is 41/33/28 times.

The company focuses on the South China market. It has strong refined management capabilities and strong profitability. In the future, there is room for speeding up new construction and mergers and acquisitions to ensure stable growth. We are optimistic about the investment value brought by long-term growth and maintain a “buy” rating.

Risk Warning: The performance of M & A pharmacies is not up to expectations; the extension speed of new openings and M & A is not up to expectations.

Diabetes snapshot pose can see your psychological secrets

Diabetes snapshot pose can see your psychological secrets

When looking at photos, everyone likes to comment on poses and expressions.

Some careful people will find that many people pose similarly no matter what the background.

As everyone knows, unless carefully researched and corrected POSE, and poses according to the photographer’s prompts, this square-inch image can reflect your current position and mental state.

  Hold your chest with both hands-a defensive person who is not close to you. This kind of person often starts a business or has just started, and has confidence in the future, but there is no sense of certainty that everything is under control.

This gesture implies self-protection, encouragement and support, and is not offensive.

  Sagging hands, slightly fisting or hemming the bottom of the pants, stiff body, straight back or slightly inward receding — a careful and retreat-type person who is not confident in himself or fears being looked down on by people around him.Always sit back and side, unless you are named, approach the focus of everyone’s eyes.

This kind of person is very concerned about the opinions of others, but because of his introverted personality, likes to be alone, he often has poor communication with others.

  Or with hands on hips, or hands with back clipped back, lift your belly, or lean on one object with one hand on hip, lean on one object, in short, raise your jaw, eyes are firm, and your feet are steadily increasing.Distinguished people are usually in the prosperous period of their careers. They have a lot of experience in life and have a lot of confidence or control over themselves. Therefore, the person who shoots may be their subordinates or students or people who respect him or her.

  Stretching your body and smiling naturally—This type of person who laughs at life may be very satisfied with the status quo at this time, or whether he is extremely Thai and can laugh at the ups and downs of life.

  There are not too many expressions, but it is not that the limbs are tight and the expressions are stiff-a serious and cautious person may be a business family with peace and stability, or it may be a serious and cautious performance of the career and family.

Pox skin should not be used for external use_1

Pox skin should not be used for external application

In recent days, Beijing has been very hot.
On this hot summer day, human skin oil secretion will be more vigorous, especially for boys and girls who are in the “flower season”, as long as they do n’t pay attention to eating greasy and spicy food.Acne then “emerges”, causing many young people to worry.
Xiang Shuying, chief physician of the laser department of the Laser Plastic Surgery and Beauty Center of the Air Force General Hospital, said that in real life, acne and scars left in the future will cause great distress to young people’s employment. In the summer, many young patients come to the clinic to consult skin problems.The reasons are from external pressures and problems such as employment and mate selection.
Therefore, active treatment of acne scars is very necessary for the development of adolescents’ mental health.
Today, Dr. Shuying Xiang will introduce some magical methods of fighting acne from a medical perspective.
.hzh {display: none; }  青春痘·产生  引发原因有四种 易发颜面及胸背 痤疮俗名粉刺、青春痘,医学上统称为痤疮。 Acne mainly occurs on the face, chest, back, etc., with blackheads, inflammatory pimples, secondary pustules or nodules, and cysts.
  形成痤疮的主要原因  皮脂分泌旺盛 毛孔里的痤疮杆菌 毛囊角化异常 洁肤不当  青春痘·治疗  避免产生抗药性 可以尝试新方法  治疗青春痘最常见的方法应该算是外用药物,比如温和的水性洗面奶A variety of acne creams, etc., but if it is a long-term adherence to the use of topical drugs to treat acne, it will make the body resistant.
Nowadays, with the advancement and development of modern medical cosmetology, medical treatment of acne has become an effective new method for removing acne.
At present, mature acne medicine methods include photorejuvenation, pixel laser, fruit acid rejuvenation, and photodynamic therapy.
  ● Photon skin rejuvenation. Photon skin rejuvenation technology can treat vascular lesions, pigmented lesions, scars, acne, and hair removal.
This treatment can help the red mark of inflammatory acne to fade in the later stage, and it can also reduce the skin’s enlarged pores.
>> Natural skin rejuvenating complex color light is good to enjoy Advantages: While eliminating the disease, there is no slight damage to the skin, and the treatment process is simple.
After treatment, patients can wash their face and make up immediately without affecting normal work.
  ● Pixel laser Pixel laser is often used in the treatment of chloasma, hyperpigmentation, enlarged pores, fine wrinkles, superficial scars, superficial acne scars, especially for the treatment of acne scars.
Advantages: It can further reduce excessive thermal damage that may occur during laser treatment, reduce side effects, and improve the safety of laser treatment.
  ●果酸活肤  果酸活肤中的果酸作用于皮肤,会有轻微的腐蚀性,从而使表皮的角质细胞发生不同程度的脱落,加快角质层的代谢及表皮细胞的更新,达到治疗和The purpose of repairing the skin.
Advantages: Fruit acid rejuvenation can treat acne, remove acne marks, brighten skin tone, eliminate dull skin tone, remove blackheads, resist and delay skin aging, etc., and effectively solve a variety of facial skin problems.
  ●光动力疗法  红光可刺激机体活跃,提高免疫细胞的活性,达到让皮肤消炎、修复的目的;蓝光治疗痤疮时,利用420纳米的可见光,穿透至痤疮丙酸杆菌所在皮肤深层,迅速杀Kills P. acnes on skin surface and glands.
Advantages: inhibit sebaceous gland secretion, reduce the number of acne and inflammatory skin lesions, and promote tissue repair.
  Warm Tips Daily Care to Prevent Acne 1.
Eat less fried foods, sugars, and fatty foods.
2.
Do not use hormonal cosmetics and medicines on the face for a long time.
3.
Relax your mind, live your life and avoid endocrine disorders caused by excessive tension or fatigue.
4.
Long-term use of oily cosmetics is not recommended because it can block pores and cause acne.
5.
Usually pay attention to keep the skin clean, this is the most important part of skin care.

Five diet recipes for keeping warm in winter

Five diet recipes for keeping warm in winter

In the first round, eat more Royal Cold food. Focus: Waist and knees are sour and soft. Countermeasures: Waist and knees are sour. Most of those who suffer from qi and blood are chills. Appropriate replacement of foods with warming effect and warming and nourishing can improve this situation.

Eating more cold foods can increase pressure and heat and body tissues, enhance physical fitness, promote metabolism, and improve the body’s ability to prevent cold.

  No secret recipe: Lamb porridge takes 100 grams of fresh lamb, 100 grams of previous rice, salt, spring onion, and ginger.

Wash and slice the mutton, chop green onions and ginger into small pieces for later use.

Wash the previous rice, add the lamb and condiments to the pot, add an appropriate amount of water, first boil over high heat, and then boil over low heat to make porridge.

This porridge has the effects of benefiting qi and blood, warming the spleen and stomach, and adding essence and replenishing the marrow, leading to deficiency of yang, intake of qi and blood, and tenderness in the waist and knees.

  Focus on increasing thermogenic nutrients in the second round: The body is weak and afraid of cold Countermeasures: Due to the severe cold weather in winter, the body consumes correspondingly increased energy to adapt to the surrounding cold environment every day, so it is necessary to increase the replacement of thermogenic nutrients (protein, trace, fat).
The amount, especially the relative increase in some occasional intake, such as adding a little fat when eating amaranth.

  No secret recipe: olive syrup stewed lean meat 15 grams olive, syrup 50 grams, lean meat 100 grams, candied dates 1.

Wash the lean meat, boil it in boiling water and cut into pieces. Wash and slice the Sydney and then wash the olives. Add jujube to the stew pot and add 250 ml of water, and simmer for two hours.

This dish is good for swallowing, nourishing yin and moisturizing.

  Third round of supplementary methionine Focus: Cold hands and feet Countermeasure: Frigid weather increases the amount of creatine excreted in human urine and slightly accelerates metabolism, while synthetic creatine, fatty acid and the body’s oxidation release all require a nailbase.
Therefore, in winter, you should take more food containing methionine precipitation.

  No secret recipe: Take 150-200 ml of fresh milk with sweetened ginger juice, add a spoon of ginger juice and infused sugar, and put it in a container and steam for 15 minutes.

This drink has the effect of dispel cold and stomach, drink a cup every day, the cold of hands and feet will gradually lose.

  The fourth round of vitamins must not be less focused: cold chills and abdominal pain countermeasures: severe cold weather will increase the body’s oxidation and heat, and the body’s vitamin metabolism will also change significantly.

Increase vitamin A to enhance the body’s cold resistance.

Increase the intake of vitamin C to improve the human body’s ability to adapt to severe cold and make blood vessels have a good protective effect.

Vitamin A comes mainly from foods such as animal liver, carrots, dark green vegetables, and vitamin C comes mainly from foods such as fresh fruits and vegetables.

  No secret recipe: a pound of fresh pork liver, freshly fried pork liver, washed, cut into thin slices with a diagonal knife; use salt, cooking wine, ginger, pepper, raw soy sauce, MSG and seasoned raw powderPickle the liver (if you like spiced spice, put some spiced powder); heat the frying pan with some oil, spread the pork liver in the pot and fry one side and then turn the other side; wait for both sides to fry, add some garlic, green onionsAfter mixing some soy sauce, you can put out the pan and serve.

This dish is rich in vitamin A, which can relieve the symptoms of abdominal pain caused by chills.

  The fifth focus of ingesting appropriate amounts of minerals: weak constitution, frequent cold countermeasures: People’s fear of cold has a certain relationship with the body’s absorption of minerals.

For example, the amount of calcium in the human body can directly affect the stretchability and excitability of the human heart muscle, blood vessels and muscles. Calcium supplementation can improve the body’s cold resistance.

Calcium-rich foods include milk, soy products, and kelp.

Salt is also very important for the body’s cold protection. It can enhance the body’s heat production function. Therefore, in the winter season, it is mainly spicy and hot, but it should not be too salty.

  No secret recipe: kelp tofu kelp knot half a catty, a box of northern tofu, ginger slices, spring onions, salt, chicken essence amount.

Wash the kelp knots for future use, cut the tofu into 3 cm square pieces; add the right amount of oil, at 50% oil temperature, add ginger slices and scallions; add tofu and salt; fry until slightly yellow, stir-fryAdd seaweed and stir fry for about one minute; add water, spread 1 cm over the main ingredients, add chicken essence; continue to burn on high fire for about 8 minutes, excess soup can be taken out of the pot.

This dish is rich in calcium and beneficial to the heart muscle.

  Outside the window are flying snowflakes, a table inside the house is rich and nourishing, you and him under the soft light.

How beautiful and warm this night is!

Correct posture for sit-ups

Correct posture for sit-ups

The coach pointed out that when doing sit-ups, the person must lie down and the center of gravity is lowered. If the cushion is too soft, it will easily cause the waist to lose support and make the lumbar spine uncomfortable. In addition, it will deform the movement and make the movement improper, thereby affectingThe effect of exercise.

The thickness of the mat does not matter much, for example, the thickness of the mat in the gym is generally 2-3 cm, and the bed and sofa may also be thicker or thinner, which does not affect exercise.

  The coach advises that if you do it at home, whether you are lying on the bed or on the sofa, you must step your feet high to bend the knees to 90 degrees and the knee joints to 120 degrees to form a step shape.Right starting position.

When doing this, you should roll your upper body instead of lifting it.

He reminded that when many people do sit-ups in middle school, the method of lifting the waist is incorrect. The first method is not to exercise the abdominal muscles, not the lumbar muscles.

In fact, that approach puts a lot of pressure on the lumbar spine and easily causes injury.

The correct way is to roll up the upper body to form an arc, but the waist is always attached to the cushion, and at the same time try to make the head in the direction of alignment, this kind of damage to the lumbar spine is reduced.

  For beginners, sit-ups can be exhausted. Do as much as you can.

An Hongbo suggested that beginner exercises can be divided into several groups to do, some kind of 2-3 groups, each doing 10-20, rest for about 1 minute before doing the second group, and so on.