[How to make couple slippers hoe]_ Home slippers couple hoe common practice _ Couple slippers hoe practice Daquan _ how to make couple slippers hoe

[How to make couple slippers hoe]_ Home slippers couple hoe common practice _ Couple slippers hoe practice Daquan _ how to make couple slippers hoe

Many people very much enjoy the temptation brought by food. The temptation of couple slippers and gimmicks is also very great. Simple ingredients and strong vegetable fragrance.

When studying cooking at home during the holidays, you can try to make this delicious food that stimulates the taste buds. You can also try some different cooking methods.

1. Prepare the ingredients first, cut the pumpkin and purple potatoes into pieces.

2. Remove the pumpkin and purple sweet potato into the pot and steam for 15 minutes. 3 After steaming, add sugar and crush and stir well.

4, hydrate the yeast with about 30 degrees.

5. Divide the flour into three portions, add purple potatoes, and add a little yeast water to knead evenly.

6. Add the second portion of pumpkin and knead the yeast.

7. Add milk to the third portion and knead with yeast water.

8. Knead the three parts of flour into a dough, and knead until it is not sticky.

9, take the pot to ferment, put some hot water in the pot, so that the fermentation will be faster, about one minute is enough, the fermentation becomes a whole.

10. Take out the dough, add some flour, knead it, and then let it out, then knead it into strips 11 and cut them into small pieces.

12, after cutting, take a small agent to make a round cake 13, and then wrap the dough of other colors, add white or yellow, and then turn the yellow stick into a white or purple bread.

14, the shape of decorative slippers after wrapping.

15, then make flowers on the shoes, take a little white dough and knead into strips, making flowers.

16, made like this.

17, glue the flower to the front of the shoe, so that the shoe is formed.

18, put it in the pot and steam for 15 minutes.

19. After steaming, cut it in the middle with a knife.

20, cut from the tail again.

21, cut into beautiful slippers.

22, how many pairs do a good job, choose two pairs for couple slippers, huh, huh.

If we eat well, we can live happier lives. The practice of couples’ slippers and buns is simple, and it can greatly satisfy our tongues.

[Can long teeth potatoes be eaten]_Can it be eaten_Can it be eaten

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[Does lobster nourish the kidney]_How to nourish the kidney_How to nourish the kidney

銆 愰 緳 铏 Donation: Intimidated with fear and picking picks 宝 箞 琛 ヨ 偩 _ 濡 綍 琛 ヨ 偩
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Cantonese strategy: Politburo meeting releases positive signals and follow-up market worth looking forward to

Cantonese strategy: Politburo meeting releases positive signals and follow-up market worth looking forward to
Can the surge in bank credit be sustained?Investing without looking at policies is like blindfolding. Come to Sina Finance University, listen to Miss Dong read the news and understand the market.  Original title: Guangdong Kai strategy | General trend judgment: Politburo meeting releases positive signals, follow-up market is still worth looking forward Source: Guangdong Kai Chongli, Liao Zongkui, Strategic Analyst, Guangdong Kai Securities Research Institute Why market risk is significantly higherIn a short-term perspective, changes in the market are more affected by risk appetite.This round of the market rebounded strongly, and the rapid improvement of risk appetite is the essence, which is reflected in several aspects: First, the rapid improvement of the GEM assessment.In this round of rebounds, the GEM has increased 杭州桑拿 by 27%. It is estimated that PE (TTM) has risen rapidly from 50 times the median of the main axis to 64 times, which is 85 in the past decade.Higher quantile level of 5%.  Second, the market’s trading volume is rapidly expanding.When market sentiment is high, the trading volume will be significantly enlarged.On February 21, GEM turnover was close to 266 billion, equivalent to the magnitude of the first quarter of 2019.Moreover, the turnover of the two markets has continued to be above one trillion yuan.  Third, the technology sector led the rebound.Generally speaking, when market risk expectations decline, funds will re-determine higher value blue chip stocks; when market risk appetite rises, funds will chase the gradually growing imaginative technology sector.Since February 3, the top six sectors of the increase are computers, electronics, communications, agriculture, forestry, animal husbandry and fisheries, defense industry and media, all exceeding 20%.  Fourth, the bond market has declined.The bond market has a safe-haven nature. At the same time as the A-shares rebound in this round, we can see that the bond market has declined, and the 10-year government bond rate has rebounded from a low level.  (2) Liquidity continues to be loose. What are the reasons for counter-cyclical policies to promote market risk appetite?We believe that the direct driving force is the continuous easing of liquidity, and the indirect booster is the market’s deep expectation of the development of counter-cyclical policies.  1. Liquidity continued to ease the impact of eventual factors, prolonged the maintenance of a loose liquidity environment, and played an important role in this round of market rebound.On February 3, the highest interest rate was reduced by the reverse repurchase rate; on February 17, the highest interest rate was reduced by the interest rate; on February 20, the LPR interest rate quote was also reduced.  2. The Politburo meeting announced some new policy highlights. The meeting of the Politburo of the Central Committee of the Communist Party of China was held on February 21 to plan and coordinate the work of epidemic prevention and control and economic and social development.The Politburo meetings generally focus on economic issues in April, July, October, and December, while the Politburo meetings in February discussed economic issues, demonstrating the importance of current decision-making to stable growth.Combining the viewpoints of the macro group, we believe that this meeting revealed the following points: (1) The goal of “building a well-off society in an all-round way” remains unchanged.This means that steady growth will gradually achieve the main tone of this year’s policy, and more vigorous counter-cyclical adjustments will be needed to complete the goal of “building a well-off society in an all-round way.”  (2) Active fiscal policy must be more active, and prudent monetary policy must be more flexible and appropriate.The formulation of the Central Economic Work Conference at the end of 2019 is currently more active in setting fiscal and monetary policies.  (3) Actively expand effective demand, promote consumption recovery and potential release, and play a key role in effective investment.This also regulates the main line of policy for investment: First, it is necessary to pay attention to emerging consumption. This Politburo meeting also emphasized, “Promote the rapid development of biomedicine, medical equipment, 5G networks, industrial Internet, etc.”” Second, focus on traditional bulk consumption (especially automobile consumption), because this is still the largest consumer.An important article of Qiushi magazine pointed out, “We must actively stabilize traditional bulk consumption such as automobiles, and encourage areas where automobile purchase is restricted to appropriately increase the substitution of automobile license plates to drive consumption of automobiles and related products.Third, industries that have been impacted by incidental factors.The Politburo meeting clearly stated that “it is necessary to help the accommodation and catering, sports and entertainment, transportation, tourism, etc.” industries.  General trend judgment: Politburo meeting releases positive signals, follow-up market is still worth looking forward to (1) Market is still worth looking forward to Since February, the changed liquidity policy has been loose, and excess liquidity is more likely to accumulate in the financial market.The reason for the ever-increasing trading volume in the stock market.  We believe that the recovery of the economy still needs to be reduced, and liquidity is still expected to remain less relaxed, while counter-cyclical fiscal and industrial policies are still in the stage of gradual landing in the future, and the market is still worth looking forward to.If big financial surges, the market is likely to try to challenge the highs of mid-January.Of course, we also noticed that the external market has recently adjusted slightly, and we need to pay attention to whether overlapping inflows have caused interference.  (2) The three main line configurations suggest that the market rebound a bit faster, but we need to realize that the recovery of the economy does not happen overnight, and we must not take it lightly. We must be prepared for a protracted war on our positions.In the configuration, we quote three main lines: one of the main lines, and continue to arrange strong technology on the right.Judging from the trend, the current technology sector is in the upward phase of heavy volume. Without external interference, this trend will probably continue.The technology sector has better performance and positive logic. It is the main line of market funds and the main direction of emerging consumption.Semiconductors, panels, wifi6, cloud computing wireless headset industry chain, Tesla industry chain, etc. are worth paying attention to.  The second main line is big finance, especially brokerages.The introduction of new rules for refinancing has formed a positive effect on securities firms, and the securities firms sector has been eager to try this week.In addition, liquidity continues to be loose. At present, the market’s expectations for expanding and lowering the benchmark interest rate are increasing, which is conducive to reducing the cost of debt end of the bank, which is good for the banking sector.  The third main line is the consumption of traditional durable goods and manufacturing.Short-term performance has been impacted to some extent.However, incidental factors were brought under control, and the reunion union continued to repeat the shortage demand.If coupled with the possible counter-cyclical policies in the future, these sectors are driven by demand-compensated recovery.  Risk reminder: the external environment deteriorates, policy easing is less than expected, and the economy is down again. Following is the main body of the market. After the Spring Festival, the market has rebounded rapidly.As of February 21, the Shanghai Index once reached 3059 points, which has rebounded from the low of February 4 by 13.9%, a big challenge of 3127 in mid-January.Among them, the rebound of the ChiNext is particularly strong, and the rebound rate has reached 27%, hitting a new high since July 2016.  The speed and intensity of the market’s rebound this time have clearly exceeded market expectations.What factors have caused the rebound beyond expectations, and what are the characteristics of the current rebound?Where is the focus of future market attention, and how should investors allocate it?This article will attempt to answer these investor concerns.  First, why the market risk appetite has risen significantly?  Although the market was impacted by eventual factors, the speed and magnitude of the market’s repairs exceeded market expectations, and the risks increased very quickly.  (1) Several manifestations of increasing risk appetite From a short-term perspective, market changes are more affected by risk appetite.This round of the market rebounded strongly, and the rapid improvement of risk appetite is the essence, which is reflected in several aspects: First, the rapid improvement of the GEM assessment.In this round of rebounds, the GEM has increased by 27%. It is estimated that PE (TTM) has risen rapidly from 50 times the median of the main axis to 64 times, which is 85 in the past decade.Higher quantile level of 5%.In the first quarter of 2019, there was also an estimated rapid increase in the GEM. At that time, the GEM was estimated to increase from less than 28 times to 58 times quickly. At that time, market risk appetite increased significantly.  Second, the market’s trading volume is rapidly expanding.We know that when the market sentiment is low, the trading volume will shrink; when the market sentiment is high, the trading volume will be significantly enlarged.On February 21, GEM turnover was close to 266 billion, equivalent to the magnitude of the first quarter of 2019.Moreover, the turnover of the two markets has continued to be above one trillion yuan.  Third, the technology sector led the rebound.Generally speaking, when market risk expectations decline, funds will re-determine higher value blue chip stocks; when market risk appetite rises, funds will chase the gradually growing imaginative technology sector.Since February 3, the top six sectors of increase are computers, electronics, communications, agriculture, forestry, animal husbandry and fisheries, defense industry and media, all exceeding 20%; from the perspective of specific segmentation concepts, semiconductors, panels, wifi6Cloud computing wireless headset industry chain, Tesla industry chain, etc. are sought after.  Fourth, the bond market has declined.The bond market has a safe-haven nature. At the same time as the A-shares rebound in this round, we can see that the bond market has declined, and the 10-year government bond rate has rebounded from a low level.  (2) Liquidity continues to be loose. What are the reasons for counter-cyclical policies to increase market risk appetite?We believe that the direct driving force is the continuous easing of liquidity, while the indirect booster is the market’s strong expectation that counter-cyclical policies will work.  1. Liquidity continued to ease the impact of eventual factors, prolonged the maintenance of a loose liquidity environment, and played an important role in this round of market rebound.  First of all, on February 3, 1 was launched ahead of schedule.2 trillion reverse repurchase, while reducing the reverse repurchase rate.Take the 7-day reverse repo rate from Air Force’s 2.5% down to 2.4%, 14-day reverse repo rate from Rockets 2.65% down to 2.55%, which opened the market’s expectations for future cuts in MLF and LPR rates.  Generally speaking, on February 17, it is estimated that the MLF operation of USD 2,000 million will be launched and the MLF interest rate will be lowered.Take the 1-year MLF interest rate from 3 for the Air Force.25% down to 3.15%.  Finally, on February 20, the LPR interest rate was cut smoothly.Among them, the one-year LPR interest rate was reduced by 10bp to 4.05%, the 5-year LPR interest rate is reduced by 5bp to 4.75%.  2. The Politburo meeting announced some new policy highlights. The Politburo of the Central Committee of the Communist Party of China held a meeting on February 21 to study the prevention and control of the new crown pneumonia epidemic, and plan to coordinate the epidemic prevention and control and economic and social development.Politburo meetings typically focus on economic issues in April, July, October, and December, while the Politburo meetings in February discussed economic issues, demonstrating the value of current policymakers to steady growth.Combining the viewpoints of the macro group, we believe that this meeting highlights the following points: (1) The goal of “building a well-off society in an all-round way” remains unchanged.This means that steady growth will gradually achieve the main tone of this year’s policy, and more vigorous counter-cyclical adjustments will be needed to complete the goal of “building a well-off society in an all-round way.”Considering the impact of the fourth economic census, the annual GDP growth rate in 2020 needs to reach at least 5.5% to achieve the goal of doubling GDP.  (2) Active fiscal policy must be more active, and prudent monetary policy must be more flexible and appropriate.The central economic work conference in December 2019 set the macro policy as “proactive fiscal policy must vigorously improve quality and efficiency” and “stable monetary policy must be flexible and appropriate.”The Politburo meeting proposed that “proactive fiscal policies should be more proactive”, “prudent monetary policies should be more flexible and appropriate”, and that fiscal and monetary policies should be adjusted more actively.  (3) Actively expand effective demand, promote consumption recovery and potential release, and play a key role in effective investment.This also regulates the main line of policy for investment: First, it is necessary to pay attention to emerging consumption, and to seek the truth from important articles published in magazines, “To re-release emerging consumption potential, actively enrich 5G technology application scenarios, and drive 5G mobile phones and other terminals.Consumption, promote the increase of consumption in e-commerce, e-government, online education, online entertainment, etc.”This Politburo meeting also emphasized,” Promote the rapid development of biomedicine, medical equipment, 5G networks, industrial Internet and so on.”Second, focus on traditional bulk consumption (especially automobile consumption), because this is still the largest consumer.An important article of Qiushi magazine pointed out, “We must actively stabilize traditional bulk consumption such as automobiles, and encourage areas where automobile purchase is restricted to appropriately increase the substitution of automobile license plates to drive consumption of automobiles and related products.Third, industries that have been impacted by incidental factors.The Politburo meeting clearly stated that “it is necessary to help the accommodation and catering, sports and entertainment, transportation, tourism, etc.” industries.  Second, the overall research and judgment: The Politburo meeting released a positive signal, and the follow-up market is still worth looking forward to a short-term rapid rebound of nearly 400 points. Investors must be concerned about whether this market can continue and whether there will be a change in amplitudeAdjustment?  (1) The market is still worth looking forward to Since February, the long-term liquidity policy has been loose, and excess liquidity is more likely to accumulate in the financial market. This is why we have seen the stock market volume continue to increase.  The stock market’s regular budget reflects future economic and policy advances.We believe that the recovery of the economy still needs to be reduced, and liquidity is still expected to remain relatively relaxed, while counter-cyclical fiscal and industrial policies are still in the stage of gradual landing in the future, and the market as a whole is still worth looking forward to.If big financial surges, the market is likely to try to challenge the highs of mid-January.  Of course, we also need to pay attention to the fact that the external market has recently adjusted slightly.US stocks have declined in the past few trading days, and we need to pay attention to whether excessive redundancy has caused interference.  Taking a step back, even if the market adjusts, it will not appear from late January to early February. The continuous strengthening of counter-cyclical policies and the continuous easing of liquidity will support the stability of the entire market.  (2) The three main line configurations suggest that the market rebounds a bit quickly, but we need to realize that the recovery of the economy does not happen overnight and should not be taken lightly. The positions can be closed properly to prepare for a protracted war.In the configuration, we quote three main lines: one of the main lines, and continue to arrange strong technology on the right.Judging from the trend, the current technology sector is in the upward phase of heavy volume. Without external interference, this trend will probably continue.The technology sector has better performance and positive logic. It is the main line of market funds and the main direction of emerging consumption.Semiconductors, panels, wifi6, cloud computing wireless headset industry chain, Tesla industry chain, etc. are worth paying attention to.  The second main line is big finance, especially brokerages.Under the circumstances that the market continues to be active, it is indispensable for securities firms to siege.The introduction of new rules for refinancing has a positive effect on securities firms, and the securities firm sector has been eager to try this week.In addition, the liquidity environment continues to be loose. At present, the market’s expectations for expanding and lowering the benchmark interest rate are increasing, which is conducive to reducing the cost of debt end of the bank, which is good for the banking sector.  The third main line is the consumption of traditional durable goods and manufacturing.Short-term performance has been impacted to some extent.However, incidental factors were brought under control, and the reunion union continued to repeat the shortage demand.If coupled with the possible counter-cyclical policies in the future, these sectors are driven by demand-compensated recovery.

Comment: Science and technology board should strive to achieve three major balances

Comment: Science and technology board should strive to achieve three major balances
The science and technology board should strive to achieve three major balances. A 南宁桑拿 few days ago, the China Securities Industry Association organized the first quarterly meeting of the chief economists of the securities fund industry, from eight securities companies, chief economists of fund companies and investment directors of five fund companies.Attended the regular meeting.  Let’s first take a look at the suggestions made by the chief economists for the development of the capital market. They can be summarized in five points: further strengthening the construction of the basic system; overall consideration of the on-site and off-market markets, and the integrated construction of the bond market;The implementation of the pilot board and registration system; actively guiding long-term funds into the market; paying attention to the impact of turbulence in the international market on the changes in the capital 西安夜网 securities market, and managing expectations.  The author noticed that the acceleration of the implementation of the science and technology board and the trial of the registration system has been replaced recently.The science and technology innovation board is becoming the most important thing for pilots.We have seen that from the Central Economic Work Conference to the China Securities Regulatory Commission and the Exchange.  In particular, the Shanghai Stock Exchange will focus on eight areas of work in the next stage, some of which are related to the science and technology board: fully promote the implementation of the science and technology board reform and registration system as soon as possible, speed up the formulation of business rules and supporting systems, and strive to build a vibrantVigorous and dynamic science and technology board market; building an analysis and monitoring index system that is compatible with science and technology board.  From the communication between the author and the brokerage firm, it is generally believed that the launch in the first half of next year is a high probability event.  The establishment of a science and technology innovation board and a pilot registration system is a major strategic deployment of the CPC Central Committee based on the current world economic and financial indicators, based on the overall situation of national reform and opening up, a major institutional innovation of the capital market, and an important job to improve a variety of basic capital market systems.  Under such a positioning, the science and technology board should be successfully landed, and the “innovation card” should be played well in the reorganization, and it should be well connected with the existing motherboards, small and medium-sized boards, and GEM.  At the same time, the science and technology innovation board must achieve a stable start, it must deal with several major balances.Regarding this issue, the Shanghai Stock Exchange has improved its position: in order to ensure that the reforms are stable and compromised, consideration is given to supporting measures such as issuance, trading, delisting, investor appropriateness, securities company capital constraints, and medium and long-term funds during the system design process.Incremental pilot, step by step, supplementary funds and the progress of the pilot are matched simultaneously, and strive to achieve investment and financing balance on the science and technology board, the primary and secondary market balance, the company’s new and old shareholders’ interests, and promote the existing market to form good expectations.

Jingwang Electronics (603228) Annual Report 2018: Performance Meets Expectations Intelligent Manufacturing Improves Profitability

Jingwang Electronics (603228) Annual Report 2018: Performance Meets Expectations Intelligent Manufacturing Improves Profitability

18-year revenue increased by 19%, and net profit attributable to mothers increased by 22%, basically in line with market expectations.

8.6 billion, previously + 19%; net profit attributable to mother 8.

03 ‰, + 22% at the beginning of the year; gross margin 31.

78%, a slight decline in one year; net interest rate 18.
.

27%, ten years +0.

21 points.

The rapid growth in revenue and profit was mainly due to the scheduling of Jiangxi’s newly-built automated production line. The decline in gross profit margin was mainly affected by the gross profit margin and expense ratio of Q4.

  Q4 revenue was 13.

4.4 billion, previously + 21%, net profit attributable to mother 1.

74%, + 21% a year, down 27% from the previous month.

Net profit decreased month-on-quarter, mainly due to Q4 gross profit margin decreased 2pct month-on-month, and net interest rate decreased 5pct month-on-month.

The decline in gross profit margin in Q4 was mainly due to the depreciation and upgrading of fixed assets consolidation and consolidation, and the increase in financial costs due to exchange rate changes.

  The FPC and PCB business segments grew faster, and the automated production line improved the operating effect. From the perspective of business, the RPCB operating income in 18 years was 29.

86 ‰, 10 years growth + 21%; FPC operating income 15 ‰, 10 years growth + 14%; MPCB operating income4.

25 ppm, + 25% annual growth.

RPCB, MPCB products maintain a comprehensive yield of more than 98%, and FPC products reach a comprehensive yield of more than 96%, which can increase + 3pct.

FPC is mainly produced by the second phase of Jingwang, Jiangxi. The roll-to-roll automated production line has significantly improved the operation effect.

  The construction of the second-phase project in Jiangxi is progressing smoothly, and the win-win situation in Zhuhai has been slightly reduced, and the fixed assets in the fourth quarter are being adjusted to increase by 7.
.

2.7 billion, an increase of 46%, mainly due to the consolidation of the second-phase production line in Jingwang, Jiangxi, and production capacity has been gradually released.

Jiangxi Factory Company plans to build a total of 5 production lines, each of which has a designed production capacity of 50,000 to 60,000 square meters, and a total designed production capacity of 300,000 square meters per month.

In 18 years, Jiangxi Jingwang’s revenue was about 12.

1.3 billion, previously + 30%, Longchuan Jingwang’s revenue was about 25.

400 million, previously + 25%, have performed well.

The newly-received win-win situation in Zhuhai ended at the end of 18 consecutive 0.

1.5 billion, still in active adjustment.

  Stable growth of high-quality assets in the industry, maintaining the “buy” rating. 北京spa会所 The company takes lean management as its core advantage. In 18 years, the company’s employees increased by 20%, and the per capita annual output value was 50.

850,000 yuan, at least 17 years 51.

340,000 yuan fell slightly; per capita net profit was 8.

120,000 yuan, a slight increase a year.

The company implements equity incentives to motivate employees, and adopts mergers and acquisitions to accelerate the expansion and expansion of the company, which are better quality assets in the PCB industry.

  The 2019-2020 net profit is expected to be 1058/1341 million yuan, corresponding to a PE of 25/20 times, and a BUY rating is given.

  Risk prompts PCB industry demand is less than expected

Drinking rice porridge often can prevent colds

Drinking rice porridge often can prevent colds

Drinking rice porridge often can prevent colds, but pay attention to the temperature when drinking porridge, not too hot, so as not to hurt the mucous membranes, and not too cold, so as not to affect the efficacy.

  Especially in winter, more and more people get colds.

Most of these colds are caused by wind chills. Experts suggest that you usually drink more porridge, especially some porridges that have a therapeutic effect and added special ingredients, which is beneficial to the prevention and treatment of colds.

  The air is cold in winter, especially the temperature difference between day and night.

There are very few cold and wind-heat types in winter, and they are mostly caused by wind chills, manifesting as fever, chills, and no sweat.

For the elderly, they usually do not pay attention to the prevention of colds, or receive colds without timely treatment. The harm is particularly great, which will reduce the body’s resistance and aggravate other diseases such as chronic bronchitis, hypertension, and hypertension.

  When you have a cold in winter, you can eat hot porridge, which will help you sweat, dissipate heat, dispel the cold, and promote the cure of the cold.

At the same time, people have a bad appetite after a cold and a bad digestive system. Drinking porridge can promote absorption.

In addition, some medicines are also very irritating to the stomach and intestines, drinking porridge can protect the gastric mucosa.

  Rice is best for winter porridge.

Because rice is sweet and flat, it has the effect of replenishing qi, nourishing the spleen, strengthening the bones and bones, and the five internal organs, while other rice, such as millet, millet rice, and barley are all sweet and slightly cold foods, which are not very suitable for winter consumption.
  In addition, when cooking porridge, you can also add some special ingredients with therapeutic effects. Professor Gan recommends the following porridges: Ginger Su Ye Porridge: Ginger is the best “weapon” for fever, sneezing, sputum and other symptoms.It is also a medicinal material commonly used in traditional Chinese medicine. It has the effects of expectorant, cold, qi, acne, and asthma; Su Ye also has the function of diverting the cold, which can be bought in general pharmacies.

The specific method is: 10 grams of Su Ye, 3 slices of ginger, boil the white porridge and put it in the pot, and then eat it.

  Ginger Jujube Porridge: The effect is similar to ginger Su Ye porridge.

The method is: put the rice in the pot, simply dry fry, add water, stir the rice with a spoon, add jujube and ginger slices, cook slowly over low heat until the porridge is cooked, add salt.

It should be reminded that these two kinds of porridge have a strong warming effect, which is not suitable for young children, people with severe bloodshot eyes and people with hemorrhoids.

  Almond porridge: about 20 almonds (peeled), 50 grams of rice.

When processing, first cook porridge, add almonds when cooked, continue to cook, then add some sugar or salt.

The porridge can relieve cough, asthma, expectorant and dryness.

  Windproof porridge: 15 grams of windproof (available in pharmacies), 2 green onions, 3 slices of ginger, 50 grams of rice.

Cook the rice first, add windproof, scallion, and ginger when it is ripe, and add salt.

The porridge can clear heat and expel wind, disperse cold and relieve pain, and is suitable for cold chills and fever caused by colds and colds, sore joints, heavy nasal congestion, bowel diarrhea, and other substitutes.

Find your herbal tea

Find your herbal tea

Herbal tea, which is derived from the roots, stems, leaves, flowers or skins of plants, is mostly obtained by natural air-drying. This is in line with modern people’s philosophy of advocating nature and health, so it is loved by more and more people.Gradually become a fashion.

However, not all herbal teas are suitable for you, so to find the herbal tea that suits you, you need to understand the effects of various herbal teas: chrysanthemum: it has the effect of evacuating wind and heat and calming the liver, and it is a flower that is beneficial to the human body, Also has the effect of weight loss; the same use with wolfberry has nourishing yin and clearing heat, and kidney effect.

  Roses: can improve endocrine disorders, and robes promote smooth and elastic skin.

In addition, roses can also prevent constipation and reduce dysmenorrhea or irregular menstruation.

  Chamomile: Scent of fragrance, has a calming effect, can help sleep, stabilize mood, but also moisturize the skin, can be a nourishing agent for hair.

  Mint leaves: has a calming, digestive effect, and can also relieve migraines.

Stomach upset or throat discomfort is a good way to boost your spirit and vitality.

  Lavender: It can purify the mind, reduce tension and anxiety, relieve stress, relax the nerves, and help to fall asleep: It can also treat the early cold cough and stabilize the digestive system. It is an ideal herbal tea for migraine.

  Rosemary: The best herbal tea for headaches can enhance memory and have good curative effect on dysmenorrhea.

  Calendula: It has an excellent effect on digestive system ulcers and lymphadenitis, and protects the digestive system, enhances liver function, can alleviate dysmenorrhea, it is recommended that women do not hinder drinking more.

  If you find a herbal tea that suits you, give it a try.

However, keep in mind: because herbal teas are medicinal, if you are not an expert, don’t combine them casually.

Cupping at Sanyinjiao has the effect of regulating tonic blood

Cupping at Sanyinjiao has the effect of regulating tonic blood

Sanyinjiao points are often drawn to adjust the qi and blood of the three meridians of the liver, spleen and kidney, and the qi and blood of the three meridians are reconciled.

  Sanyinjiao is located three inches above the internal hemorrhoids. It is the intersection of three yin meridians of liver, spleen and kidney.

Liver possession blood, spleen system blood, kidney possession essence, “same blood”.

The kidney is the innate foundation, and the spleen is the acquired foundation.

Therefore, it is necessary to frequently pull the Sanyinjiao points to adjust the qi and blood for nourishing the liver, spleen and kidney, and the qi and blood of the three meridians to reconcile.

Random eyebrows damage the skin

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Random eyebrows damage the skin

Shu, Zhuang, Yang, Ding, expressions beyond the eyebrows, can also make people notice the beautiful face, occupy an important position on the face.

However, the use of eyebrows to pull out eyebrows can irritate the eye skin and cause the expected trouble.

  First of all, when the eyebrow is plucked, it is usually uprooted, the hair follicles will inevitably be damaged, and they will not regenerate at all. It will make bacteria invade, infect the hair follicles, and even cause cellulitis or scabies.

  In fact, the plucked eyebrows need to resume pulling the eyelids, increase the skin wrinkles, increase and deepen the movement of the eye muscles, and loosen the skin around the eyelids, which is prone to wrinkles and drooping eyelids.

  Therefore, it is best to trim your eyebrows with an eyebrow knife.

If you want to pluck, it is best to pluck along the growth direction of your eyebrows.

Before plucking your eyebrows, apply warm water to your eyebrows to open your pores.

Do not pull too hard when pulling, you can use your other hand to slightly fix the local skin, do not pull too much.

If transparent eyebrow styling liquid or mascara can be used to shape the eyebrows, the eyebrows can also be removed without reducing the damage to the eye skin.