How to make up for winter, lazy winter tonic, Ganoderma lucidum can not be wrong


How to make up for winter, lazy winter tonic, Ganoderma lucidum can not be wrong

How to make up for winter?

Recommend a type of food to you – black food, such as black beans, black sesame, walnuts, black fungus.

In black plants, we recommend a medicinal material and soup, Ganoderma lucidum, which is good for almost every part of the body.

No need to identify the body, no need to identify other symptoms, Ganoderma lucidum is suitable for anyone to eat.

銆€銆€”This winter will make up for the toll, and the tiger will be hit in the spring of next year.” In winter, it is necessary to “sealing”. Taking supplements and supplements can make nutrients absorb and absorb, and boots play a better role.

Li Gongying, deputy director of the Xianlian East Outpatient Department of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that in the winter, the tonic should be able to tonify the kidney and warm the yang, and the Ganoderma lucidum is such a food.

銆€銆€The total score is not clear about the medicinal properties of Chinese herbal medicines. The person who chooses this body will not make mistakes.

Ganoderma lucidum is sweet and non-toxic. It is divided into general medicines to treat certain diseases, or to supplement and strengthen certain aspects of nutrients, and to adjust the body’s functional balance from the whole.

This point, Chinese medicine Western medicine has been verified.

銆€銆€Chinese medicine believes that “Ganoderma lucidum is a medicine for all diseases”, regardless of heart, lung, liver, spleen, kidney weakness, is taking Ganoderma lucidum, the diseased diseases involve various systems such as breathing, circulation, digestion, nerve, endocrine and immunity;Outside, women, children, and facial features.

銆€銆€Modern medicine has found that Ganoderma lucidum contains ergosterol, ganoderic acid, ganoderma lucidum polysaccharides, various amino acids, multivitamins, and proteins.

It also contains dozens of trace elements such as zinc, manganese, nickel, iron, copper, chromium, cobalt, molybdenum and strontium.

Animal experiments have also shown that many kinds of diseases that can almost resist various systems of the body, such as Ganoderma lucidum can calm, relieve pain, can slowly reduce blood pressure, enhance myocardial contraction, slow heart rate, relieve cough and asthma, and strengthen the body’s disease resistance.
Some scholars believe that this is because Ganoderma lucidum contains trace elements of strontium, which plays an irreplaceable role in other components.

Recommend 6 health care anti-aging drugs


Recommend 6 health care anti-aging drugs

People’s living standards have improved, and health has become more important. Many people have begun to pay attention to health care and hope to use anti-aging methods through health care. Today we look at six Chinese medicine health care anti-aging Chinese medicines.

銆€銆€Rhodiola has no record of Rhodiola in the ancient herbal medicine, and it is an anti-aging rookie discovered in modern times.

It has the effect of replenishing vital energy, clearing heat, detoxifying, stopping bleeding, and nurturing the puzzle.

Modern pharmacological and clinical studies have found that Rhodiola has similar ginseng’s tonic effect, can resist hypoxia, anti-cold, anti-fatigue, anti-radiation, anti-virus, inhibit growth, improve work efficiency and delay body aging.

銆€銆€Zhao Xuemin, a famous doctor of the Qing Dynasty in the Qing Dynasty, said in his book “Compendium of Compendium of Materia Medica”: “Ginseng is the first in qi, the first in Sanqi is blood, and the same is the same,” said Sanqi as “the most precious Chinese medicine”.
Modern research has found that the chemical composition, pharmacological effects and clinical application of Panax notoginseng are similar to those of ginseng.

Its ginseng total saponin content exceeds ginseng.

Panax notoginseng can dilate blood vessels, reduce vasoconstriction, increase cardiac output, slow heart rate, reduce myocardial oxygen consumption and capillary permeability, and have obvious advantages over ginseng in cardiovascular diseases.

銆€銆€Xunzi’s “Shen Nong’s Herbal Classic” said that the scorpion “has long-wearing and strengthening the bones, is not old, and is resistant to cold and heat.”

“Materia Medica” praises “making the gas can be filled, the blood can be replenished, the yang can be born, and the yin can be long.”

The medlar has the effect of “accommodating the original” similar to ginseng, and can resist arteriosclerosis, lower blood sugar, promote liver cell regeneration, etc., and has the effect of enhancing physical fitness and delaying aging.

銆€銆€Huang Qi Chinese medicine believes that “the spleen is the foundation of the day after tomorrow.”

Li Wei, a representative of the Spleen and Stomach, believes that Huang Qi is 鈥淵i Yuan Qi and Bu San Jiao鈥? In the Qing Dynasty, the Huang Gong embroidered called Huang Qi as 鈥渢he most medicated medicine鈥?

Modern research has found that jaundice can almost expand coronary arteries, improve myocardial blood supply, improve immune function, and delay the process of cell aging.

銆€銆€Gynostemma pentaphyllum is a cucurbitaceae plant, which is not known in ancient herbs.

Japanese scientists found the same composition, found that Gynostemma pentaphyllum has anti-aging, anti-fatigue, anti-cancer, regulate endocrine function, can improve the body’s ability to respond and immunity, lower cholesterol and transaminase, prevent tumors, inhibit ulcers, relieve tension,Calm, analgesic.

銆€銆€Ganoderma lucidum “Shen Nong’s Herbal Classic” believes that Ganoderma lucidum can “replenish the liver, calm the soul”, “long-term food, light body is not old, longevity gods.”

Modern research has confirmed that Ganoderma lucidum has a regulating effect on the nervous system, respiratory system, and cardiovascular system functions, and has functions such as immune regulation, scavenging free radicals, and balancing metabolism, which directly affects the aging process of the human body.

Four kinds of vegetables are good for spring health


Four kinds of vegetables are good for spring health

Some vegetables are good for spring health. As the saying goes, the year is spring. Are you planning for your spring diet?

The following four kinds of vegetables are good for spring health and should be eaten more.

The bean sprouts prevent dry mouth and dry lips. The spring climate is dry, and it is prone to symptoms such as dry mouth and dry mouth. The bean sprouts are delicious and are a good choice for nourishing and moistening, clearing away heat and detoxification.

Whether it is bean sprouts or mung bean sprouts, following the classification of the original beans, their vitamin content increases, mineral utilization increases, and proteins and microparticles are more easily absorbed.

From the perspective of Chinese medicine, eating spring bean sprouts can help the five internal organs turn from winter to spring, which is conducive to liver qi, spleen and stomach.

There are many ways to eat bean sprouts, which can be used after boiling water, soup, and can also be used as a hot pot.

The dish can be supplemented with calcium, although it has not really warmed up, but the most cold-resistant leeks have already been listed.

Amaranth is rich in nutrients, and its vitamin C, carotenoids and various minerals are high in content. Especially worth mentioning is that its calcium content is nearly three times that of the same quality milk.

Amaranth also has a certain medicinal value, which traditional medicine believes can be used to treat diseases such as dysentery, enteritis, and stomach ulcers.

Amaranth can be used to make stuffing, or it can be drowned after boiling water, egg, soup and porridge.

Lettuce anti-allergic lettuce, also known as “spring vegetables”, is one of the most suitable vegetables for spring.

Lettuce is rich in vitamins, calcium, magnesium, and fiber supplements.

Japanese studies have found that certain substances in lettuce can resist rhinitis caused by allergies in spring and can alleviate the pain of allergic patients.

Lettuce can be used as a salad, grilled, fried, and processed pickled pickles, kimchi, etc.

Amaranth improves resistance Although it is edible all year round, it is the best in early spring.

The fiber of leek growth hormone can promote the peristalsis in the body and effectively prevent the occurrence of habitual constipation and colorectal cancer.

Amaranth is warm, so eating in the spring can improve yang, improve people’s immunity, especially those who are cold and cold on the hands and feet do not hinder eating more leek.

There are many ways to eat leek, scrambled eggs with leek, or lean pork with leek is a good choice, but not everyone is suitable for eating leek, mouth sores, sore throat and liver fire are best to eat less.


How to stay away from used acne?

How to stay away from “used” acne?

Hemorrhoids are a relatively mild disease compared to lethal diseases such as some horrible cancers.
However, clinically, recurrence of acne and difficulty in eradicating many patients are also annoying.
Have you heard of “used” acne?
Maybe you haven’t heard it yet, but you may be experiencing it.
銆€銆€Experts pointed out that the so-called “second-hand” hemorrhoids mainly refers to patients who have suffered from anorectal diseases, due to misdiagnosis and mistreatment, incomplete treatment or improper operation, etc., resulting in recurrence of the disease or serious complications and sequelae.
銆€銆€At present, according to relevant data, clinically, about 60% of patients with anorectal diseases belong to the “second-hand” disease type.
Many patients are ill-treated because of the neglect of hemorrhoids. After treatment, or have received irregular treatment, it is difficult to cure acne.
Soon after, there were symptoms of recurrent episodes such as stool bleeding and anal edema.
銆€銆€Why do “second-hand” acne repeatedly invade?
銆€銆€In this regard, experts say that hemorrhoids itself is a disease that is difficult to cure. It should be considered by various factors such as environmental changes, weather changes, living habits and treatment methods.
At the same time, daily care is also very important.
At present, the high incidence of second-hand acne is based on the following reasons.
銆€銆€1. Due to improper care of oneself.
For acne patients who have just been “healed”, if you don’t pay attention and continue to maintain bad habits in the past, such as long staying up late, do not like to drink water, eat spicy food, etc., it is likely to break out of hemorrhoids again.
銆€銆€2, surgical treatment is not thorough.
For the treatment, it needs to be different from person to person and treated by disease. However, the treatment of the disease is also affected by various factors such as treatment equipment, doctor’s treatment, and surgical treatment.
Therefore, the selection of professional hospitals for specialized treatment is the root of the cure for acne.
銆€銆€3, self-purchasing drugs blind treatment.
Because acne is a minor illness and has a part of privacy, many people prefer to believe in advertising or buy drugs on their own.
However, for acne, the type of acne is different, and the degree of disease is different. Different treatment options should be selected, and patients often do not understand this. Blind medication can only lead to counterproductive effects.

Keep warm, the temperature of the card is too high, and the body is hurt.


Keep warm, the temperature of the card is too high, and the body is hurt.

Keeping warm and energy-saving is a resource that should be saved.

For the residents of central heating, most of the households’ heating facilities are not temperature-adjustable, and some households have centralized heating facilities, which are metering heating or gears with adjustable temperature.

If possible, do not turn the temperature of your home too high.

銆€銆€Under normal circumstances, people feel comfortable at temperatures between 22 掳 C and 24 掳 C. Above 26 掳 C, you will feel dry and hot. In winter, you should pay attention to reduce the temperature difference between indoor and outdoor.

銆€銆€The minimum temperature set by the city’s residential heating is 16 掳C, which is equivalent to the cold spring of Jincheng. This temperature has a temperature change with the seasons of the upper floors, and is easily adapted by the human body.

銆€銆€If the room temperature is too low, people are prone to cold, and the respiratory system and cardiovascular and cerebrovascular diseases are induced, which has serious consequences. Therefore, for those with poor resistance, those with chronic diseases such as cardiovascular and cerebrovascular diseases, the indoor temperature should not be too low.

However, if the room temperature is too high, the temperature difference with the vagina is too large, the body can not adapt, and the heart, lungs and other organs are easily affected.

銆€銆€The cost of heating in winter usually accounts for about 64% of a household’s energy consumption, especially in the absence of central heating, both to ensure comfort and to save.

銆€銆€Energy saving must first be scientifically controlled indoors. The most ideal indoor temperature is 20 掳 C during the day and 15 掳 C to 17 掳 C during the night.

In addition, turn off the radiators that are not commonly used, and close the doors of those rooms.

Double-glazed windows can save 20% energy, and if you add thick curtains at the doors and windows, you can save 5% to 10% of energy.

7 constipation remedies quickly slim down too much


7 constipation remedies quickly slim down too much

Constipation is a major cause of abdominal adult accumulation and a problem that is easy to occur in women’s weight loss.

If not cured early, it will cause a vicious circle of constipation and obesity.

So what about constipation?

Here are a few tips for telling you about constipation, to help you save constipation and to lose weight early.

銆€銆€What is constipation constipation means that the stool stays in the intestines for too long, so that the number of stools is reduced, the stool is dry, and the discharge is difficult or incomplete.

Generally, there is no defecation for more than two days, which may indicate constipation.

If you have a bowel movement every day, but the difficulty of defecation and residual feeling after defecation, or accompanied by abdominal distension, should also be excluded from the scope of constipation.

銆€銆€How to treat constipation?

銆€銆€Prunus juice research shows that because prunes are rich in cellulose, pectin and some unique trace elements, they can naturally form prune juice, which can effectively promote disturbance of peristalsis, increase the frequency of bowel movements, and alleviate or prevent constipation.

Many scientists have done research and experiments on the function of pruning to relieve constipation. Although the explanations for the causes are different, the results have proved that prune juice has a unique effect on relieving constipation, which is unmatched by any other food.

For a long time, prune juice has a reputation as a 鈥渉uman scavenger鈥?in European and American countries.

At the same time, because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it “slender juice.”

銆€銆€Konjac + honey Put the juice from the konjac with a juicer, put it in a pot and cook it in a small fire, put it in a container, and prepare it with cool honey (honey cooling and heat), every morning on an empty stomach.Two spoons.

Must insist that it can treat constipation that is not cured for a long time.

銆€銆€Get up early in the morning with a cup of cold water and drink cold water.

Drinking 2-3 cups of cold water after getting up in the morning can eliminate constipation.

This is because the cold water enters the stomach and causes the stomach-large intestine to reflect and begins the peristalsis of the large intestine.

When constipation, water is absorbed by the body, causing the stool to become dry and hard. Drinking cold water has the water that is insufficient for the stool.

銆€銆€After eating, pear pear is sweet and delicious, crispy and juicy, and is a favorite fruit of many people.

Pear vitamins A, B, C, D and E.

The vitamin C content of a pear is 10% of the 鈥渞ecommended daily intake鈥?and the potassium content is also quite high.

Like apples, it also contains oxidants that keep human cells and tissues healthy.

Although the pear is very sweet, its transformation and trace content are very low, which is very suitable for people who like to eat sweet and fat.

銆€銆€Pear contains 3 grams of cellulose per 100 grams (mostly non-soluble fiber), it is a non-soluble fiber, can help prevent constipation and digestive diseases, can purify high blood pressure, clean the intestines, people with long-term constipation should eat more pears,And help prevent colon and rectal cancer.

銆€銆€The specific practice of effectively treating constipation and abdomen in the abdomen is to urinate after waking up and drink 300-500 ml of cold boiled water.

The distal end, the two feet are shoulder-width apart, the body is relaxed, the palm of the right hand is placed on the right lower abdomen, the palm of the left hand is placed on the back of the right hand, and the massage from the lower abdomen is lifted to the right rib, and pushed to the left rib, and thenMassage down to the lower left abdomen.

Massage 30-50 times in a clockwise direction, no need to overstress during massage, just massage gently.

It may not be effective at first, as long as it adheres to this method, it will be effective after 10 days.

Insist on doing it once a day, after 30 days, you can fully achieve the effect of your own normal bowel movements.

銆€銆€When the Cartier Movement is engaged in the card movement, you should relax the abdominal muscles, the leg muscles and the muscles of the legs, like the self-control of the contraction movements that do not let fart or urinate, each time you insist on 10 seconds or at least some, thenRelax for 10 seconds, so shrink and relax for a total of three rounds, and exercise 10 rounds a day.

When the muscles are strengthened, the rounds can be increased.

When the unfavorable symptoms of defecation are controlled, the rounds can no longer gain weight, but should continue to insist on doing at least one round per day, or three rounds a week, to keep the muscles strong and powerful.

銆€銆€Drinking vinegar therapy: 30 ml of rice vinegar (about two tablespoons), two spoonfuls of honey, stirring 3-5 times of water, after each meal.

銆€銆€Vinegar can promote bowel movements, but direct insertion can hurt the stomach and duodenum, so place it after replacement.

Those with severe constipation can increase the dose.

Heartache is a spinal disease?

Alert rib rib inflammation

“Heartache” is a spinal disease?

Alert rib rib inflammation

Click on the top right corner to read more health knowledge!

In the hospital’s cardiology department, there are often patients who come to see a doctor because of “pain area pain, radiation to the shoulders”. They all suspect that they are angina and have an electrocardiogram. The results show no abnormalities.

It is not a heart disease, but it is painful and painless. The cause can not be found. This has caused great inconvenience and pain to the patient’s life.

If you have similar symptoms, but no heart disease, you need to go to the orthopedics, it is very likely to be rib inflammation.

Ribitis, also known as Tieze’s disease, is a rib inflammatory lesion that occurs at the junction of the rib and the sternum. It is generally classified into non-vertical rib inflammation and infectious rib inflammation.

The most common is non-skeletal rib inflammation, which occurs in the second side of the sternum?
4 ribs, the second rib is the most common, mostly in 25?
35-year-old adults, mostly women.

Infectious ribitis is the cause of surgical infections, and it is very rare. It will not be described in detail here.

The initial manifestation of nonfatal rib inflammation is local pain in the chest wall. After a few days, there are swelling and bulging, deep breathing, coughing, chest and other activities and pain after fatigue.

Some people have more acute morbidity, can feel tingling, jumping or soreness in the fracture; some are suddenly slow, and unconsciously feel the swelling of the sternum and rib joint is arched, accompanied by insufficient pain.

The degree of pain in ribs is not equal, it is easy to repeat, the duration of the disease varies, and it can heal itself in months or years.

Similar symptoms need to distinguish between chest pain in patients with partial acute exacerbations of cardiac colic, and even radiation to the dorsal shoulder or ipsilateral shoulder arm, arm socket, similar to the symptoms of angina.

However, cardiac colic usually does not show “expressive tenderness and swelling of the chest”. After sublingual nitroglycerin, the symptoms can be relieved quickly. It can also be distinguished by performing an electrocardiogram and observing whether there is myocardial ischemia.

Intercostal neuralgia also has symptoms of retinal pain, but the pain is usually the distribution of intercostal nerves, consistent with the direction of the ribs.

Taking drugs for the treatment of neuralgia such as carbamazepine can be effectively relieved, while the local part of rib inflammation is limited, local swelling and tenderness are obvious, and it is aggravated after activity or fatigue. It is effective with anti-inflammatory and analgesic drugs.

Female patients with breast disease who are experiencing pain due to pain may be mistaken for breast cancer.

However, initial breast disease, often can be found in the breast lumps or cord crystals, or the skin has local skin redness and other symptoms.

In addition, rib inflammation can be differentially diagnosed by the following examination: B-ultrasound can show rib swelling and bilateral contrast observation swelling; CT examination can show the swelling and ossification of the fracture site well; MRI (MRI) can showActive inflammatory changes in bone, cartilage, synovium and bone marrow.

Infection, strain is the cause, the cause of warming and preventing rib inflammation is still unclear. Many patients have a history of viral upper respiratory tract infection before onset. Therefore, the occurrence of this disease may be related to viral infection, and may also be associated with thoracic ligament.Chronic strain, various causes of rib dystrophy and tuberculosis, systemic malnutrition, acute bacterial upper respiratory tract infection, rheumatoid arthritis, thoracolumbar joint subluxation, and minor impact injuries, severe cough and other injuries.

I often feel the cold in my life, and the posture of lifting heavy objects is not correct. I use excessive force and partial eclipse. People who are malnourished may be more susceptible to this disease.

Should pay attention to changing bad habits, focus on prevention: 1 when the weather turns cold should pay attention to keep warm, add clothing in time.

In the flu season, the bedroom should be ventilated to avoid exposure to the flu population and vaccination if necessary.

2 can often carry out sports activities to enhance their resistance.

Exercise should pay attention to preparation activities to avoid sports injuries; after exercise sweat can not be undressed immediately to avoid cold.

3 Avoid staying up late and working hard.

When working, pay attention to enhance the awareness of protection, move the heavy object posture correctly, do not use too much force, try to reduce the wound activity, prevent the damage of the thoracic ribs and ligaments.

4 should eat more fruits and vegetables and foods that enhance the body’s immune function, avoid spicy stimulation, cold and greasy and not easy to digest food.

Ribitis generally does not require treatment and can heal itself, but it still needs to be replenished to avoid the above factors that aggravate the symptoms of pain.

TCM conditioning is mainly based on syndrome differentiation. It is generally seen that qi stagnation and blood stasis caused by trauma, liver qi stagnation type, and phlegm block type, so the treatment is mainly based on qi, activating blood circulation and removing blood stasis, which should be prescribed by a clinician.

Patients with ribitis can also relieve pain by massage, external application of drugs (or external application of Huoxue Zhitong cream, etc.), or receive physiotherapy such as hot compress.

It should be noted that regardless of the symptoms, you need to go to the hospital for treatment, and should not diagnose and take the medicine yourself.



“Aerobic exercise” can consume more energy, but “anaerobic exercise” does not have such effect?

Strong error correction!

Come see the truth!


The most fearless stupid thing: eat less during weight loss, so pick the best!

銆€銆€”I am losing weight and eating very little. In order to help me to work hard to lose weight day and night, of course I should eat the best!

“Strong error correction: Eat “good”?

This is not a smart move for a weight loss program.

The amount of consumption > the transient of absorption, this is the basic principle of weight loss.

Therefore, low-level food is the first choice for diet.

And “good” – those that are delicious, often fragrant, oily, sweet, and finely crafted foods, all of which are high in content.

銆€銆€New concept: Conversion density refers to the ratio of transient to weight contained in a particular food product.

Cosmic density = speed 梅 weight.

The specific gravity and protein in plasma are larger, but the bulk density is much lower.

100 grams of vegetables and fruits contain 10 cards of conversion, while 100 grams of steak contains 250 calories, even if you eat 1/4 steak, the conversion is greater than 100 grams of vegetables and fruits.

Vegetables, fruits, and grains at the top of the pyramid are large, low-density foods.

These foods are the mainstay during weight loss, and you don’t need to eat less.


The most comforting stupid thing: “Multiple meals” can lose weight!

銆€銆€”I have heard that eating small meals can lose weight. In that case, I won’t stretch my stomach, so I changed my three meals a day to five meals a day.

“Strong error correction: “eat less meals” can effectively control the amount of food we eat every meal, so that the metabolism is relatively static, but only: the total calories of daily replacement is fixed, we just take them from three mealsTake five meals to eat.

But if you only remember the “multiple meals”, your mouth should not be eaten leisurely. The day, it is bigger than the original three meals a day, the result is self-evident.


The most torturous stupid thing: sleep late, stay up all night and slim down!

銆€銆€”Overtime and night can lose weight, my brain keeps turning, so hard, will consume more content.

“Strong error correction: the tired and thin statement is getting more and more untenable.”

Staying up late, you may eat supper, and eating supper will generally make you fatter.


Biologically, people are animals that move during the day. At night, the various functions of the human body naturally enter a state of rest.

Only the synthesis of sputum insulin, extra secreted at night.

This means that eating the same thing is more likely to become slightly precipitated at night.

Therefore, Chinese medicine practitioners who have the “harmony between man and nature” say that it is good work at dawn, and it is necessary to rest well when it is dark.


The most stupid thing: eat fine and slim!

銆€銆€”I feel that eating fine helps digestion. Some apples must be peeled and some toxins are not eaten into the body.

“Strong error correction: In the impression of many people, eating fine is a performance of high-quality life, can eat “health and slim”, but in fact it is not.

Too fine food has caused some healthy substances to be lost.

In fact, eating too fine food such as fine grains and egg milk can easily lead to constipation, which puts pressure on metabolism and weight loss.Therefore, eating more foods of retinal fiber can promote resonance and peristalsis, which is beneficial to digestion and weight loss.

Of course, we can peel off the apple skin because we are worried about pesticides, but the apple skin is also a good thing to help the body toxins!


The most knowledgeable stupid thing: play cooking, diet food must be delicious!

銆€銆€鈥淓ven in weight loss, I know that I love myself a little more, cooking to the limit, making delicious treats.

Strong error correction: the fresher and more natural the food is more conducive to weight loss.

This is a health strategy recognized by dietitians around the world: because food processing often adds too much flavor, oil and starch, which increases the burden of metabolism and injects more of the body into the body.

So in the same food, should you choose the most original and fresh way to eat, such as apples or juice?

Of course, Apple is the best choice!

銆€銆€Processing “soft, rotten” foods often speeds up eating.

The human body transmits the message of fullness to the central nervous system of the brain through the increase of blood sugar level and the feeling of satiety of the stomach. If the eating speed is too fast, the person cannot feel fullness in time, resulting in excessive eating.

銆€銆€Chewing can also consume energy and strengthen teeth.

Small experiment: Chewing a 6-gram chewing gum at a time, can consume about 10 calories per hour.

The amount of consumption is not related to chewing gum, or how much it is consumed by chewing.


The most ignorant stupid thing: I am, I jump, I exercise to lose weight. “Sports weight loss is definitely right?

I am going to spend a hundred meters with me every evening!

“Strong error correction: “aerobic exercise” can consume more heat, “anaerobic exercise” has no such effect.

Aerobic exercise must have three conditions: the energy required for exercise is mainly provided by sputum or sugar in the oxidized body; the muscles of the whole body are involved during exercise; the exercise intensity is between low and medium, and the duration is 15?
40 minutes or.

Such as brisk walking, jogging, aerobics, swimming, cycling and various ball games.

“Aerobic exercise” refers to the movement of muscles in a state of “anoxia” at high speed, vertical, and burst.

Such as running, weightlifting, throwing, high jump, long jump, tug-of-war, etc.

MM who wants to lose weight, of course, do more “aerobic exercise”!


The most stupid thing: vegetarianism can definitely be thin!

銆€銆€”What can be suspected about vegetarian diet?
I don’t usually eat meat, just to make it taste better, I will put more oil to stir-fry, so the taste is very good!

Vegetarian food correction: vegetarianism has become a hot topic, too many people agree that vegetarian diet can lose weight.

Vegetarians, such as vegetables, fruits, grains, etc., are meaningful in comparison to animal foods of the same weight.

But anyone who eats less than the body’s consumption, the body’s sputum can be slowly reduced, not just vegetarians.

There are also many high-transition foods in the vegetarian diet, some fried spring rolls, vegetarian dishes and other vegetarian dishes based on oily substrates.

銆€銆€Be careful: oil is even higher than the conversion of meat!

1 kg of oil is not saturated, and 1 kg of meat is left after cooking.

If you take these high-oil vegetarian diets instead of lean meat, you can’t achieve the goal of losing weight.


The most deadly stupid thing: want to lose weight – hungry, hungry, or hungry “I think losing weight is to test willpower, must be hungry until I am hungry to my satisfactory weight.

“Strong error correction: What kind of taste is hungry?”

Insomnia, dizziness, fatigue and a series of physiological adverse reactions.

If you are hungry, hypoglycemia and gastric perforation are the most likely complications.

The problem is that the body does not lead you. Once you continue to starve, the rate of metabolism will also drop, so the transformation of the body will become less, leading to weight loss failure. 銆€銆€9.

The most arrogant thing: When I am angry, I will eat “I use food to vent my depression!

Especially when I am eating people, eating, eating, and I am like this, I really can’t look in the mirror.

Research on strong error correction: Psychological research proves that many people’s bulimia and snacks are often emotional anxiety, depression, boredom, and low habits.

Many obese people have the experience that when eating, the facial muscles are quickly relaxed and the emotions tend to be calm.

Therefore, having a happy and relaxed mood is also the key to maintaining a good body.

Listening to the reaction of the stomach is one of the differences between fat people and thin people.

People who are slimmer usually have a feeling of fullness before they feel full – the body usually takes 20 minutes to get full of sensation – they don’t eat anymore, and you can’t receive this signal because of psychological problems, you will continue to eat, and the best way to deal with it is to quantifySupply, otherwise you will blow like a balloon.


The most eccentric stupid thing: liposuction is an immediate way to lose weight. “Why don’t you go to liposuction?”

I have done liposuction surgery on the abdomen, and it works great!

There is nothing more slimming and more painful than using a scalpel to take your aunt away.

“Strong error correction: Nowadays, many people choose to lose weight and lose weight. They think that it is thinner when they want to lose weight, and they don’t rebound, how great!”

But the aunt who is under your skin has been taken away, and the aunt’s aunt has not been taken away. This method of weight loss has temporarily made your good shape, but it can not reduce the incidence of cardiovascular disease and achieve health.

銆€銆€The two concepts of 鈥渨eight loss鈥?and 鈥渓iposuction鈥?must distinguish between liposuction and body improvement. It is not suitable for large-area weight loss from the body’s ability to withstand and ensure the safety of surgery.

For those who are over-obese, under the guidance of doctors and dietitians, adequate and reasonable eating habits and appropriate exercise should be used to achieve healthy weight loss.


The most costly stupid thing: diet pills – eat it, eat it, eat it, not sin “Eating diet pills is an emergency slimming method, it can make me lose weight quickly, so I often take medicine when I need to lose weight”Wrong: Hey. let’s see how weight loss drugs work: suppress appetite, increase energy expenditure, and inhibit intrinsic digestion and absorption.

Anti-appetite diet pills containing amphetamine, fenfluramine and other ingredients, can reduce appetite, reduce food intake, reduce weight, but there will be adverse reactions such as nausea, vomiting, diarrhea.

Diet pills that increase energy expenditure are some central stimulants and hormonal drugs that cause adverse side effects on the nerves and heart.

Diet pills that inhibit toxic digestion and absorption can inhibit the absorption of abnormal absorption, but can cause complications such as abdominal pain and diarrhea.

The common denominator of all diet pills is that they rebound after stopping the drug.

Stretching can help the weight loss expert teach you to shape the lean body


Stretching can help the weight loss expert teach you to shape the lean body

Japan’s well-known medical doctor Sato Wancheng has helped more than 2,000 patients to lose weight.

Recently, he proposed a “stretching weight loss method”, as long as three times a day, 70 seconds each time, can create easy and lean body, simple and easy, and soon became a topic in Japan!

銆€銆€First explain why why can you lose weight when you stretch?

In fact, this is because stretching can increase the basal metabolism in the following three ways: 1.

Promote the uncle’s burning and stretching when you can stimulate the muscles of the back, especially the spine to stand up, the exercise is easy to burn the uncle’s physique.


At the same time, abdominal and chest breathing can be unconsciously relaxed when abdominal breathing and chest breathing are stretched.

Through these two breathing methods, it can stimulate the activity of the internal organs, and can also improve the function of breathing and promote the basal metabolism of the body.


Using the muscles of the whole body to stretch and stretch can make the muscles of the whole body soft and elastic.

Especially for the exercise of the abdominal muscles, as well as the sculpture of the waist curve, it is very helpful.

銆€銆€After getting up, stretch and exercise to stretch and wake up before going to bed.

Lying on the bed, facing the ceiling, gently stretched the waist and body!

Put your hands up close to your ears and stretch them out. Spread your legs slightly and straighten your fingers and fingers.

Concentrate on abdominal breathing: “Inhale, exhale” 15 seconds x 2 times.

銆€銆€The full version of the “Stretching Weight Loss Method” is as long as three steps before the three meals a day, according to the following steps for 70 seconds of stretching (at this time as long as 3 minutes and 30 seconds), you can effectively exercise into a body that is not easy to gain weight!

銆€銆€Step 1: Stretch your arms while keeping your hands facing each other (with abdominal breathing for 15 seconds x 2 times) for 30 seconds. Keep your feet apart and shoulder width. Tilt your hands up, face up, and back to back.

Concentrate on abdominal breathing: “Inhale, exhale” 15 seconds x 2 times.

銆€銆€Step2: Stretching and exercising is also helpful for health Step2: Stretching, hands and palms up (with chest breathing for 15 seconds x 2 times) for 30 seconds and Step1 in the same position, hands crossed the palms up.

Breathing methods use chest breathing鈥攄eep breathing inhales a lot of air into the lungs.

“Inhale, exhale” 15 seconds x 2 times.

銆€銆€If you feel that it is difficult and painful to breathe for 15 seconds, you can start with 10 seconds at the beginning!

Don’t be too reluctant, let the stretching exercise last longer is more important!

銆€銆€Step3: Relax your body for 10 seconds. Step1 and Step2 are all leaning backwards. In order to balance the body, you need to perform compression movements on the forward and sideways.

銆€銆€A, the body bends to the left and right sides once, and the side abdominal muscles that are not used when the head is aligned are exercised.

Be careful to squeeze your palms inward and slowly!

銆€銆€B, bend forward, to shrink the muscles of the end of the contraction when stretching, when the hand can not touch the floor, it does not matter, you can replace it!

銆€銆€After getting used to the above stretching exercise, you can also challenge the application.

In daily life, the lazy movement becomes a habit, improving basal metabolism, and cultivating lean body mass!

銆€銆€In addition to improving basal metabolism and cultivating lean body mass, stretching exercises also have an effect on health!


Preventing overeating: Long-term stretching exercises can adjust postures, prevent muscles that support visceral degeneration, prevent visceral sagging, and prevent overeating.

In addition, stretching can accelerate blood circulation, stimulate sympathetic activation, and suppress appetite.


Preventing and relieving back pain can relieve the firming of stiff muscles, improve blood circulation, and improve back pain.

In addition, the increase in muscle mass can also prevent back pain.


Improve the amount of cold muscles in the hands and feet, and the ability of the body to generate heat energy will also increase, which can improve the coldness of hands and feet.銆€銆€4.

Improving constipation Abdominal breathing can promote cross-sectional activity and produce the effect of massaging the internal organs.

The gastrointestinal liver is stimulated and constipation can be improved.


Eliminating stress and stretching can adjust the function of the sympathetic and parasympathetic nerves.

The sympathetic nerves secrete a substance that calms the mind and eliminates stress.

銆€銆€Such a simple stretch of exercise, but there are so many benefits, as long as a short 70 seconds, why not?