[Can you drink yogurt with a cold]_Yogurt_Upper respiratory infections_Can you drink
Colds are a common disease in life, especially when the seasons change, and people are more likely to get the disease.
Can I drink yogurt when I have a cold?
Many people are not very clear about this.
In fact, people can drink yoghurt when they have a cold. It not only has very high nutritional value, but also easily absorbs and absorbs. It has a good health effect.
First, can I drink yogurt with a cold?
You can drink yogurt for a cold.
Yogurt is not only the same as fresh milk in nutritional value, but also can be fully absorbed. After the lactic acid bacteria in the yogurt enter the body, it can inhibit the reproduction of spoilage bacteria, reduce the toxins produced by the spoilage bacteria in the body, and help health care.The human body increases the vitamin B family.
So cold patients can drink yogurt.
Second, the nutritional value of yogurt (1) digestible protein and a small amount of yogurt.
The content of soluble protein, non-protein nitrogen and amino acid of yogurt during fermentation is increased. It is estimated that the protein digestion and absorption performance of yogurt is two types of protein in cow’s milk. Yogurt increases the content of free fatty acids in milk during fermentation, making it easier.Absorbed by the body.
Similarly, yogurt improves the absorption of calcium and phosphorus and promotes the absorption of iron and vitamin D.
(2) Yogurt contains vitamin C, B and other nutritional elements.
Some lactic acid bacteria can synthesize vitamin C, so the vitamin C content in yogurt is higher.
At the same time, the content of vitamin B1 and vitamin B2 was increased during the fermentation of yogurt.
[Gourmet China](3) Yogurt content in yogurt is high: Most of lactose is decomposed into lactic acid during fermentation, which can be suitable for more consumers.
Lactic acid can increase appetite and improve digestion.
(4) Yogurt has certain health effects: in addition to organic acids in yogurt, lactic acid bacteria can also produce antibacterial substances, which can inhibit the reproduction of spoilage bacteria in the body and reduce the toxins produced by spoilage bacteria in the intestine.Health effects.
(5) The content of choline in yogurt is high. Frequent consumption of yogurt can reduce the plasma content of serum, enhance the body’s immunity, and reduce the incidence of cardiovascular disease in the elderly.