Snowy diet

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Snowy diet

Organic iodine in kelp has a hormone-like effect, which can improve the function of biologically active substances in human body, promote the secretion of insulin and adrenocortical hormone, increase the activity of lipoprotein esterase, and promote the metabolism of glucose and fatty acids in liver, trace and muscle tissues.And use, thereby exerting its blood sugar lowering and lowering blood fat.

Kelp is rich in potassium, which has the effect of balancing sodium and has the effect of dilating blood vessels, so it can be high blood pressure.

Endemic goiter of kelp retinal cancer significantly reduces plasma.

Regular consumption of kelp can increase the absorption of iodine and increase the absorption of calcium in large quantities. Some people think that this is one of the factors that prevent kelp from cancer.

銆€銆€Why do you want to eat more kelp in the heavy snow festival?

This is because, from the perspective of Chinese medicine, seawater is cold and cold, and the kelp that grows here has a strong cold resistance.

The kelp has a salty taste and long-term consumption has the effect of warming the kidney.

Therefore, eating kelp in winter can increase the body’s ability to resist cold.

銆€銆€In addition, people are afraid of cold and the body is involved in certain mineral content.

For example, the amount of calcium in the human body can directly affect the flexibility and excitability of the heart muscle, blood vessels and muscles; iron deficiency in the blood often shows less production and lower body temperature.

Therefore, food supplemented with calcium and iron can improve the body’s ability to withstand cold.

The kelp is a treasure trove of calcium and iron for humans.

Each 100 grams of kelp contains up to 117 mg of calcium and up to 150 mg of iron, so eating kelp in winter has important health benefits for children, women and the elderly.

銆€銆€There are many cooking methods for kelp, such as kelp stewed tofu, kelp with coriander, seaweed soup, kelp porridge and so on.

銆€銆€Now recommend a convenient kelp porridge: 10-15 grams of kelp, 100 grams of previous rice, one preserved egg, with porridge, seasoned with a small amount of salt (or sugar).

The porridge has soft, firm, antihypertensive, diuretic, hypertension, arteriosclerosis, chronic bronchitis, cough and other diseases can be long-term consumption.

銆€銆€Attached: kelp small remedies: 鈼?skin wet poisonous itchy: kelp 50 grams, 50 grams of mung beans, brown sugar 50 grams, boiled food, 1 time a day.

銆€銆€鈼咹ypertension, hyperlipidemia, arteriosclerosis: 30 grams of kelp, 100 grams of melon, 30 grams of coix seed soup, add appropriate amount of sugar, 1 time a day.

銆€銆€鈼?Chronic bronchitis and cough: 15 grams of kelp, 100 grams of previous rice, one preserved egg, with porridge, seasoned with appropriate amount of salt or sugar.

銆€銆€鈼?Chronic pharyngitis: 500 grams of seaweed kelp, washed and cut into small pieces, cooked and removed, add 200 grams of sugar and mix well, pickled after 1 day, you can eat 2 times a day, each time you eat 50 grams.

銆€銆€鈼?Cervical lymphadenitis, simple goiter: 60 grams of kelp, 70 grams of mung bean, 100 grams of rice, 1 piece of dried tangerine peel, with porridge, seasoned with appropriate amount of sugar.