7 constipation remedies quickly slim down too much
Constipation is a major cause of abdominal adult accumulation and a problem that is easy to occur in women’s weight loss.
If not cured early, it will cause a vicious circle of constipation and obesity.
So what about constipation?
Here are a few tips for telling you about constipation, to help you save constipation and to lose weight early.
銆€銆€What is constipation constipation means that the stool stays in the intestines for too long, so that the number of stools is reduced, the stool is dry, and the discharge is difficult or incomplete.
Generally, there is no defecation for more than two days, which may indicate constipation.
If you have a bowel movement every day, but the difficulty of defecation and residual feeling after defecation, or accompanied by abdominal distension, should also be excluded from the scope of constipation.
銆€銆€How to treat constipation?
銆€銆€Prunus juice research shows that because prunes are rich in cellulose, pectin and some unique trace elements, they can naturally form prune juice, which can effectively promote disturbance of peristalsis, increase the frequency of bowel movements, and alleviate or prevent constipation.
Many scientists have done research and experiments on the function of pruning to relieve constipation. Although the explanations for the causes are different, the results have proved that prune juice has a unique effect on relieving constipation, which is unmatched by any other food.
For a long time, prune juice has a reputation as a 鈥渉uman scavenger鈥?in European and American countries.
At the same time, because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it “slender juice.”
銆€銆€Konjac + honey Put the juice from the konjac with a juicer, put it in a pot and cook it in a small fire, put it in a container, and prepare it with cool honey (honey cooling and heat), every morning on an empty stomach.Two spoons.
Must insist that it can treat constipation that is not cured for a long time.
銆€銆€Get up early in the morning with a cup of cold water and drink cold water.
Drinking 2-3 cups of cold water after getting up in the morning can eliminate constipation.
This is because the cold water enters the stomach and causes the stomach-large intestine to reflect and begins the peristalsis of the large intestine.
When constipation, water is absorbed by the body, causing the stool to become dry and hard. Drinking cold water has the water that is insufficient for the stool.
銆€銆€After eating, pear pear is sweet and delicious, crispy and juicy, and is a favorite fruit of many people.
Pear vitamins A, B, C, D and E.
The vitamin C content of a pear is 10% of the 鈥渞ecommended daily intake鈥?and the potassium content is also quite high.
Like apples, it also contains oxidants that keep human cells and tissues healthy.
Although the pear is very sweet, its transformation and trace content are very low, which is very suitable for people who like to eat sweet and fat.
銆€銆€Pear contains 3 grams of cellulose per 100 grams (mostly non-soluble fiber), it is a non-soluble fiber, can help prevent constipation and digestive diseases, can purify high blood pressure, clean the intestines, people with long-term constipation should eat more pears,And help prevent colon and rectal cancer.
銆€銆€The specific practice of effectively treating constipation and abdomen in the abdomen is to urinate after waking up and drink 300-500 ml of cold boiled water.
The distal end, the two feet are shoulder-width apart, the body is relaxed, the palm of the right hand is placed on the right lower abdomen, the palm of the left hand is placed on the back of the right hand, and the massage from the lower abdomen is lifted to the right rib, and pushed to the left rib, and thenMassage down to the lower left abdomen.
Massage 30-50 times in a clockwise direction, no need to overstress during massage, just massage gently.
It may not be effective at first, as long as it adheres to this method, it will be effective after 10 days.
Insist on doing it once a day, after 30 days, you can fully achieve the effect of your own normal bowel movements.
銆€銆€When the Cartier Movement is engaged in the card movement, you should relax the abdominal muscles, the leg muscles and the muscles of the legs, like the self-control of the contraction movements that do not let fart or urinate, each time you insist on 10 seconds or at least some, thenRelax for 10 seconds, so shrink and relax for a total of three rounds, and exercise 10 rounds a day.
When the muscles are strengthened, the rounds can be increased.
When the unfavorable symptoms of defecation are controlled, the rounds can no longer gain weight, but should continue to insist on doing at least one round per day, or three rounds a week, to keep the muscles strong and powerful.
銆€銆€Drinking vinegar therapy: 30 ml of rice vinegar (about two tablespoons), two spoonfuls of honey, stirring 3-5 times of water, after each meal.
銆€銆€Vinegar can promote bowel movements, but direct insertion can hurt the stomach and duodenum, so place it after replacement.
Those with severe constipation can increase the dose.