Five diet recipes for keeping warm in winter
In the first round, eat more Royal Cold food. Focus: Waist and knees are sour and soft. Countermeasures: Waist and knees are sour. Most of those who suffer from qi and blood are chills. Appropriate replacement of foods with warming effect and warming and nourishing can improve this situation.
Eating more cold foods can increase pressure and heat and body tissues, enhance physical fitness, promote metabolism, and improve the body’s ability to prevent cold.
No secret recipe: Lamb porridge takes 100 grams of fresh lamb, 100 grams of previous rice, salt, spring onion, and ginger.
Wash and slice the mutton, chop green onions and ginger into small pieces for later use.
Wash the previous rice, add the lamb and condiments to the pot, add an appropriate amount of water, first boil over high heat, and then boil over low heat to make porridge.
This porridge has the effects of benefiting qi and blood, warming the spleen and stomach, and adding essence and replenishing the marrow, leading to deficiency of yang, intake of qi and blood, and tenderness in the waist and knees.
Focus on increasing thermogenic nutrients in the second round: The body is weak and afraid of cold Countermeasures: Due to the severe cold weather in winter, the body consumes correspondingly increased energy to adapt to the surrounding cold environment every day, so it is necessary to increase the replacement of thermogenic nutrients (protein, trace, fat).
The amount, especially the relative increase in some occasional intake, such as adding a little fat when eating amaranth.
No secret recipe: olive syrup stewed lean meat 15 grams olive, syrup 50 grams, lean meat 100 grams, candied dates 1.
Wash the lean meat, boil it in boiling water and cut into pieces. Wash and slice the Sydney and then wash the olives. Add jujube to the stew pot and add 250 ml of water, and simmer for two hours.
This dish is good for swallowing, nourishing yin and moisturizing.
Third round of supplementary methionine Focus: Cold hands and feet Countermeasure: Frigid weather increases the amount of creatine excreted in human urine and slightly accelerates metabolism, while synthetic creatine, fatty acid and the body’s oxidation release all require a nailbase.
Therefore, in winter, you should take more food containing methionine precipitation.
No secret recipe: Take 150-200 ml of fresh milk with sweetened ginger juice, add a spoon of ginger juice and infused sugar, and put it in a container and steam for 15 minutes.
This drink has the effect of dispel cold and stomach, drink a cup every day, the cold of hands and feet will gradually lose.
The fourth round of vitamins must not be less focused: cold chills and abdominal pain countermeasures: severe cold weather will increase the body’s oxidation and heat, and the body’s vitamin metabolism will also change significantly.
Increase vitamin A to enhance the body’s cold resistance.
Increase the intake of vitamin C to improve the human body’s ability to adapt to severe cold and make blood vessels have a good protective effect.
Vitamin A comes mainly from foods such as animal liver, carrots, dark green vegetables, and vitamin C comes mainly from foods such as fresh fruits and vegetables.
No secret recipe: a pound of fresh pork liver, freshly fried pork liver, washed, cut into thin slices with a diagonal knife; use salt, cooking wine, ginger, pepper, raw soy sauce, MSG and seasoned raw powderPickle the liver (if you like spiced spice, put some spiced powder); heat the frying pan with some oil, spread the pork liver in the pot and fry one side and then turn the other side; wait for both sides to fry, add some garlic, green onionsAfter mixing some soy sauce, you can put out the pan and serve.
This dish is rich in vitamin A, which can relieve the symptoms of abdominal pain caused by chills.
The fifth focus of ingesting appropriate amounts of minerals: weak constitution, frequent cold countermeasures: People’s fear of cold has a certain relationship with the body’s absorption of minerals.
For example, the amount of calcium in the human body can directly affect the stretchability and excitability of the human heart muscle, blood vessels and muscles. Calcium supplementation can improve the body’s cold resistance.
Calcium-rich foods include milk, soy products, and kelp.
Salt is also very important for the body’s cold protection. It can enhance the body’s heat production function. Therefore, in the winter season, it is mainly spicy and hot, but it should not be too salty.
No secret recipe: kelp tofu kelp knot half a catty, a box of northern tofu, ginger slices, spring onions, salt, chicken essence amount.
Wash the kelp knots for future use, cut the tofu into 3 cm square pieces; add the right amount of oil, at 50% oil temperature, add ginger slices and scallions; add tofu and salt; fry until slightly yellow, stir-fryAdd seaweed and stir fry for about one minute; add water, spread 1 cm over the main ingredients, add chicken essence; continue to burn on high fire for about 8 minutes, excess soup can be taken out of the pot.
This dish is rich in calcium and beneficial to the heart muscle.
Outside the window are flying snowflakes, a table inside the house is rich and nourishing, you and him under the soft light.
How beautiful and warm this night is!