Find your herbal tea
Herbal tea, which is derived from the roots, stems, leaves, flowers or skins of plants, is mostly obtained by natural air-drying. This is in line with modern people’s philosophy of advocating nature and health, so it is loved by more and more people.Gradually become a fashion.
However, not all herbal teas are suitable for you, so to find the herbal tea that suits you, you need to understand the effects of various herbal teas: chrysanthemum: it has the effect of evacuating wind and heat and calming the liver, and it is a flower that is beneficial to the human body, Also has the effect of weight loss; the same use with wolfberry has nourishing yin and clearing heat, and kidney effect.
Roses: can improve endocrine disorders, and robes promote smooth and elastic skin.
In addition, roses can also prevent constipation and reduce dysmenorrhea or irregular menstruation.
Chamomile: Scent of fragrance, has a calming effect, can help sleep, stabilize mood, but also moisturize the skin, can be a nourishing agent for hair.
Mint leaves: has a calming, digestive effect, and can also relieve migraines.
Stomach upset or throat discomfort is a good way to boost your spirit and vitality.
Lavender: It can purify the mind, reduce tension and anxiety, relieve stress, relax the nerves, and help to fall asleep: It can also treat the early cold cough and stabilize the digestive system. It is an ideal herbal tea for migraine.
Rosemary: The best herbal tea for headaches can enhance memory and have good curative effect on dysmenorrhea.
Calendula: It has an excellent effect on digestive system ulcers and lymphadenitis, and protects the digestive system, enhances liver function, can alleviate dysmenorrhea, it is recommended that women do not hinder drinking more.
If you find a herbal tea that suits you, give it a try.
However, keep in mind: because herbal teas are medicinal, if you are not an expert, don’t combine them casually.